American Goulash

Author: Recipes_kw
No ratings yet
Helps Fight Cancer: Breast, Colon, Prostate
Prep Time 35 mins
Total Time 35 mins
Course Bowls, Main Course, Pastas
Cuisine American
Servings 4 Servings
Calories 178.82 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp Earth Balance butter
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 2 tsp Hungarian paprika
  • 1/2 tsp smoked paprika
  • 2 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper cracked
  • 14 oz tomatoes canned, diced, no salt added
  • 14 oz tomato sauce
  • 2 cups vegetable broth ***Click on the Vegetable Broth recipe link
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 cup textured vegetable protein small crumbles
  • 1 1/4 cups elbow macaroni dried, no bleached flour

Instructions
 

  • In a large pan melt the butter over medium-high heat. Add the onion and garlic and saute for about 7 minutes. Mix in the paprika's, and Italian seasonings and stir until aromatics turn fragrant.
  • Add the diced tomatoes, tomato sauce, vegetable broth and soy sauce. Bring to a boil, then add macaroni and the TVP. Reduce heat to medium-low and simmer, stirring occasionally, until the pasta is cooked al dente.
  • Remove from the heat and let stand for about 5 minutes to thicken up. Season dish with salt and pepper. Serve immediately. Enjoy!

Notes

ALERT: Sodium levels are high please balance with lower sodium recipes to make sure daily totals are in check.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
American Goulash
Amount Per Serving (1 Serving)
Calories 178.82 Calories from Fat 43
% Daily Value*
Fat 4.81g7%
Saturated Fat 0.68g4%
Sodium 1617.83mg70%
Potassium 1371.35mg39%
Carbohydrates 34.82g12%
Fiber 8.93g37%
Sugar 20.02g22%
Protein 7.49g15%
Vitamin A 1150.1IU23%
Vitamin B1 0.32mg21%
Vitamin B2 0.25mg15%
Vitamin B3 5.53mg28%
Vitamin B5 1.3mg13%
Vitamin B6 0.8mg40%
Vitamin C 41.88mg51%
Vitamin E 6.5mg43%
Vitamin K 30.87µg29%
Calcium 160.51mg16%
Copper 0.77mg39%
Folate 59.12µg15%
Iron 6.37mg35%
Manganese 0.83mg42%
Magnesium 91.96mg23%
Phosphorus 149.3mg15%
Selenium 3.03µg4%
Zinc 1.28mg9%
Ess-Methionine 58.11mg
Ess-Tryptophan 55.13mg
Ess-Threonine 172.84mg
Ess-Phenylalanine 184.68mg
Ess-Arginine 171.9mg
Ess-Lysine 252.87mg
Ess-Leucine 253.13mg
Ess-Isoleucine 165.84mg
Ess-Histidine 104.42mg
Ess-Valine 179.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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