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Gingerbread Oatmeal
Equipment
- Stove
Ingredients
- 1/2 cup rolled oats steel cut
- 1 1/4 cup almond milk
- 1/4 tsp ginger powder
- 1/4 tsp cinnamon powder
- 1/8 tsp salt
- 1 tsp agave nectar
- 1 tsp walnuts chopped
- 1 tsp cranberries dried
Instructions
- In a small saucepan over medium heat, stir together all of the ingredients except the 1/4 cup of almond milk and walnuts. Bring to a simmer and stir continuously are soft and the liquid is absorbed, about 5 minutes.
- Serve in a bowl and drizzle with the remaining 1/4 cup of almond milk and top with chopped walnuts. Enjoy!
Nutrition with Essential Amino Acids
Nutrition Facts
Gingerbread Oatmeal
Amount Per Serving (1 Serving)
Calories 239.95
Calories from Fat 70
% Daily Value*
Fat 7.74g12%
Saturated Fat 0.9g6%
Sodium 526.98mg23%
Potassium 379.17mg11%
Carbohydrates 37.98g13%
Fiber 5.29g22%
Sugar 8.52g9%
Protein 6.69g13%
Vitamin A 13.33IU0%
Vitamin B3 0.32mg2%
Vitamin B5 0.01mg0%
Vitamin B6 0.01mg1%
Vitamin C 1.5mg2%
Vitamin D 3.25µg22%
Vitamin E 20.89mg139%
Vitamin K 0.26µg0%
Calcium 632.96mg63%
Copper 0.16mg8%
Folate 7.84µg2%
Iron 3.09mg17%
Manganese 0.48mg24%
Magnesium 24.85mg6%
Phosphorus 39.2mg4%
Selenium 0.86µg1%
Zinc 0.35mg2%
Ess-Arginine 59.77mg
Ess-Histidine 11.27mg
Ess-Isoleucine 17.72mg
Ess-Leucine 32.52mg
Ess-Lysine 12.83mg
Ess-Methionine 6.75mg
Ess-Phenylalanine 19.83mg
Ess-Threonine 16.77mg
Ess-Tryptophan 5.14mg
Ess-Valine 21.6mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
