Grapefruit

Author: Staff
1/2 of a pink grapefruit
5 from 1 vote
Helps Fight Cancer: Colon
Helps Fight:

Colon Cancer

Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Snacks
Cuisine American
Servings 1 people
Calories 53 kcal

Ingredients
  

  • 1/2 Grapefruit

Instructions
 

  • Cut and Sereve

Notes

Grapefruit can interfere with some medications, please check with your doctor.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Grapefruit
Amount Per Serving (1 Serving)
Calories 53 Calories from Fat 2
% Daily Value*
Fat 0.17g0%
Potassium 231mg7%
Carbohydrates 13.4g4%
Fiber 1.8g8%
Sugar 11.6g13%
Protein 1g2%
Vitamin A 254IU5%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.41mg2%
Vitamin B5 0.47mg5%
Vitamin B6 0.07mg4%
Vitamin C 57.1mg69%
Vitamin E 0.22mg1%
Calcium 19.9mg2%
Copper 0.08mg4%
Folate 16.6µg4%
Iron 0.15mg1%
Manganese 0.02mg1%
Magnesium 13.3mg3%
Phosphorus 13.3mg1%
Selenium 0.5µg1%
Zinc 0.12mg1%
Ess-Methionine 10mg
Ess-Tryptophan 10mg
Ess-Threonine 18.3mg
Ess-Phenylalanine 63.1mg
Ess-Arginine 116mg
Ess-Lysine 26.6mg
Ess-Leucine 19.9mg
Ess-Isoleucine 11.6mg
Ess-Histidine 10mg
Ess-Valine 19.9mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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