Grapefruit
Author: Staff
1/2 of a pink grapefruit
5 from 1 vote
Helps Fight Cancer: Colon
Helps Fight:
Colon Cancer
Prep Time 2 minutes mins
Total Time 2 minutes mins
Course Breakfast, Snacks
Cuisine American
Servings 1 people
Calories 53 kcal
Ingredients
- 1/2 Grapefruit
Instructions
- Cut and Sereve
Notes
Grapefruit can interfere with some medications, please check with your doctor.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Grapefruit
Amount Per Serving (1 Serving)
Calories 53
Calories from Fat 2
% Daily Value*
Fat 0.17g0%
Potassium 231mg7%
Carbohydrates 13.4g4%
Fiber 1.8g8%
Sugar 11.6g13%
Protein 1g2%
Vitamin A 254IU5%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.41mg2%
Vitamin B5 0.47mg5%
Vitamin B6 0.07mg4%
Vitamin C 57.1mg69%
Vitamin E 0.22mg1%
Calcium 19.9mg2%
Copper 0.08mg4%
Folate 16.6µg4%
Iron 0.15mg1%
Manganese 0.02mg1%
Magnesium 13.3mg3%
Phosphorus 13.3mg1%
Selenium 0.5µg1%
Zinc 0.12mg1%
Ess-Methionine 10mg
Ess-Tryptophan 10mg
Ess-Threonine 18.3mg
Ess-Phenylalanine 63.1mg
Ess-Arginine 116mg
Ess-Lysine 26.6mg
Ess-Leucine 19.9mg
Ess-Isoleucine 11.6mg
Ess-Histidine 10mg
Ess-Valine 19.9mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.