15 Minute Chili

Author: Recipes_se
3 from 1 vote
Immune: Helps Build the Immune!
Helps Fight Cancer: Liver, Lung, Pancreatic, Prostate
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Bowls, Main Course, Side Dishes, Soups
Cuisine American
Servings 4 servings
Calories 313.87 kcal

Equipment

  • Stove

Ingredients
  

  • 12 oz Newman's Own Salsa no additives
  • 14 oz tomatoes low sodium, canned
  • 28 oz kidney beans low sodium, canned, drained and rinsed
  • 1 1/2 cups frozen veggies
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 cup water

Instructions
 

  • In a large pot, combine and cook all ingredients together on medium low heat for 10 minutes.

Notes

ALERT!!!! This recipe has 1490.22 of sodium almost the max for your daily total. Please be careful using this recipe.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
15 Minute Chili
Amount Per Serving (1 Serving)
Calories 313.87 Calories from Fat 20
% Daily Value*
Fat 2.17g3%
Saturated Fat 0.5g3%
Sodium 1490.22mg65%
Potassium 890.47mg25%
Carbohydrates 60.35g20%
Fiber 16.42g68%
Sugar 23.12g26%
Protein 14.42g29%
Vitamin A 1945.8IU39%
Vitamin B1 0.32mg21%
Vitamin B2 0.15mg9%
Vitamin B3 2.57mg13%
Vitamin B5 0.57mg6%
Vitamin B6 0.45mg23%
Vitamin C 13.12mg16%
Vitamin E 2.8mg19%
Vitamin K 18.6µg18%
Calcium 162.55mg16%
Copper 0.47mg24%
Folate 93.2µg23%
Iron 6.08mg34%
Manganese 0.52mg26%
Magnesium 79.75mg20%
Phosphorus 213.07mg21%
Selenium 3.5µg5%
Zinc 1.42mg9%
Ess-Methionine 168.5mg
Ess-Tryptophan 153.5mg
Ess-Threonine 474.25mg
Ess-Phenylalanine 733.75mg
Ess-Arginine 687.75mg
Ess-Lysine 878mg
Ess-Leucine 1059.5mg
Ess-Isoleucine 598.25mg
Ess-Histidine 346.75mg
Ess-Valine 725.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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