Alfredo Pasta with Peas

Author: Recipes_se
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course, Pastas
Cuisine Italian
Servings 6 servings
Calories 224 kcal


  • Stove


  • 12 oz Tinkyada spaghetti noodles cooked
  • 1 1/2 cups soy milk NO SODIUM BENZOATE
  • 1 tsp garlic powder
  • 2 tbsp Earth Balance Butter
  • 1 tbsp flour whole wheat grain, no bleached flour
  • 1 1/2 cups green peas
  • 1/3 cup nutritional yeast
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • Prepare the Tinkyada pasta according to the instructions on the package. Keep warm.
  • While the pasta is cooking, in a medium stock pot over low heat, combine soy milk, garlic powder, and butter and whisk gently.
  • Whisk in flour and stir until thickened.
  • Mix in peas and nutritional yeast until heated through. Pour over cooked noodles. Salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Alfredo Pasta with Peas
Amount Per Serving (1 Serving)
Calories 224 Calories from Fat 52
% Daily Value*
Fat 5.83g9%
Saturated Fat 1.4g9%
Sodium 131.59mg6%
Potassium 312.61mg9%
Carbohydrates 32.71g11%
Fiber 4.82g20%
Sugar 2.31g3%
Protein 10.42g21%
Vitamin A 402.47IU8%
Vitamin B1 6.43mg429%
Vitamin B2 6.75mg397%
Vitamin B3 37.26mg186%
Vitamin B5 0.5mg5%
Vitamin B6 6.83mg342%
Vitamin B12 30.03µg501%
Vitamin C 14.5mg18%
Vitamin E 0.05mg0%
Vitamin K 9µg9%
Calcium 93.18mg9%
Copper 0.07mg4%
Folate 29.9µg7%
Iron 2.16mg12%
Manganese 0.15mg8%
Magnesium 22.1mg6%
Phosphorus 41.28mg4%
Selenium 2.16µg3%
Zinc 0.61mg4%
Ess-Methionine 30.25mg
Ess-Tryptophan 14.16mg
Ess-Threonine 75.5mg
Ess-Phenylalanine 75.16mg
Ess-Arginine 172.58mg
Ess-Lysine 119mg
Ess-Leucine 120.83mg
Ess-Isoleucine 72.91mg
Ess-Histidine 40.08mg
Ess-Valine 88.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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