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Almond Ricotta
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Equipment
- Food Processor
Ingredients
- 1 1/2 cups almonds skinless, slivered
- 1 1/2 cups water
- 3 tbsp lemon juice fresh squeezed, no sugar added or preservatives
- 1 tsp salt
- 1/4 cup water if needed
- 2 tbsp nutritional yeast
Instructions
- Soak the almonds in the 1 1/2 cups of water for 10 hours then drain.
- Add the almonds to the food processor along with the lemon juice, salt and nutritional yeast.
- Pulse for about a minute to break up the almonds as much as you can, then add the water 2 tbsp at a time until mixture blends with ease.
- The final product will not be smooth like a nut butter, but will look like ricotta.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Almond Ricotta
Amount Per Serving (1 Serving)
Calories 36.25
Calories from Fat 26
% Daily Value*
Fat 2.88g4%
Saturated Fat 0.22g1%
Sodium 84.91mg4%
Potassium 57.51mg2%
Carbohydrates 1.57g1%
Fiber 0.86g4%
Sugar 0.29g0%
Protein 1.57g3%
Vitamin A 0.11IU0%
Vitamin B1 0.51mg34%
Vitamin B2 0.59mg35%
Vitamin B3 3.02mg15%
Vitamin B5 0.02mg0%
Vitamin B6 0.54mg27%
Vitamin B12 2.41µg40%
Vitamin C 0.61mg1%
Vitamin E 1.48mg10%
Calcium 16.01mg2%
Copper 0.05mg3%
Folate 2.86µg1%
Iron 0.28mg2%
Manganese 0.12mg6%
Magnesium 15.71mg4%
Phosphorus 27.95mg3%
Selenium 0.23µg0%
Zinc 0.18mg1%
Ess-Methionine 9.1mg
Ess-Tryptophan 12.21mg
Ess-Threonine 34.76mg
Ess-Phenylalanine 65.51mg
Ess-Arginine 142.6mg
Ess-Lysine 32.83mg
Ess-Leucine 85.23mg
Ess-Isoleucine 43.44mg
Ess-Histidine 31.17mg
Ess-Valine 49.44mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.