Almonds

Author: Staff
1 ounce of almonds for a great snack!
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Course Snacks
Servings 1 oz
Calories 164 kcal

Ingredients
  

  • 1 oz Almonds 23 grams

Instructions
 

  • Just eat!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Almonds
Amount Per Serving (1 Serving)
Calories 164 Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Saturated Fat 1.1g7%
Sodium 0.3mg0%
Potassium 208.2mg6%
Carbohydrates 6.1g2%
Fiber 3.6g15%
Sugar 1.2g1%
Protein 6g12%
Vitamin A 0.6IU0%
Vitamin B1 0.1mg7%
Vitamin B2 0.3mg18%
Vitamin B3 1mg5%
Vitamin B5 0.1mg1%
Vitamin E 7.3mg49%
Calcium 76.4mg8%
Copper 0.3mg15%
Folate 12.5µg3%
Iron 1.1mg6%
Manganese 0.6mg30%
Magnesium 76.7mg19%
Phosphorus 136.6mg14%
Selenium 1.2µg2%
Zinc 0.9mg6%
Ess-Arginine 700mg
Ess-Histidine 153mg
Ess-Isoleucine 213mg
Ess-Leucine 418mg
Ess-Lysine 161mg
Ess-Methionine 45mg
Ess-Phenylalanine 321mg
Ess-Threonine 171mg
Ess-Tryptophan 60mg
Ess-Valine 243mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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