Almonds (Handful)

Author: Staff
Great for a snack
5 from 1 vote
Course Snacks
Servings 1
Calories 139 kcal

Ingredients
  

  • 20 almonds

Instructions
 

  • Eat

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Almonds (Handful)
Amount Per Serving (1 handul)
Calories 139 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 0.9g6%
Sodium 0.2mg0%
Potassium 175.9mg5%
Carbohydrates 5.2g2%
Fiber 3g13%
Sugar 1g1%
Protein 5.1g10%
Vitamin A 0.5IU0%
Vitamin B2 0.3mg18%
Vitamin B3 0.9mg5%
Vitamin B5 0.1mg1%
Vitamin E 6.2mg41%
Calcium 64.6mg6%
Copper 0.2mg10%
Folate 10.6µg3%
Iron 0.9mg5%
Manganese 0.5mg25%
Magnesium 64.8mg16%
Phosphorus 115.4mg12%
Selenium 1µg1%
Zinc 0.7mg5%
Ess-Arginine 592mg
Ess-Histidine 129mg
Ess-Isoleucine 180mg
Ess-Leucine 354mg
Ess-Lysine 136mg
Ess-Methionine 38mg
Ess-Phenylalanine 272mg
Ess-Threonine 144mg
Ess-Tryptophan 51mg
Ess-Valine 205mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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