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Amazing Baked Sweet Potato Fries
Loaded with vitamin A.
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Equipment
- Oven
Ingredients
- 2 large sweet potatoes cut into fries
- 1/4 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp brown sugar
- 1/2 tsp chili powder
- 1/4 tsp sea salt
Instructions
- Preheat oven to 400 degrees.
- Cover a baking sheet with foil. Place potatoes on the baking sheet and spread out into a single layer.
- Mix together the dry ingredients into a small bowl. Sprinkle over potatoes and gently toss, coating the potatoes.
- Bake for 10 minutes, turning once.
Nutrition with Essential Amino Acids
Nutrition Facts
Amazing Baked Sweet Potato Fries
Amount Per Serving (1 Serving)
Calories 165.83
Calories from Fat 40
% Daily Value*
Fat 4.4g7%
Sodium 255.28mg11%
Potassium 307.09mg9%
Carbohydrates 20.1g7%
Fiber 2.77g12%
Sugar 5.9g7%
Protein 1.47g3%
Vitamin A 12495.43IU250%
Vitamin B1 0.06mg4%
Vitamin B2 0.06mg4%
Vitamin B3 0.51mg3%
Vitamin B5 0.7mg7%
Vitamin B6 0.18mg9%
Vitamin C 2.06mg2%
Vitamin E 1.54mg10%
Vitamin K 7.45µg7%
Calcium 29.59mg3%
Copper 0.13mg7%
Folate 95.59µg24%
Iron 0.7mg4%
Manganese 0.23mg12%
Magnesium 22.55mg6%
Phosphorus 43.24mg4%
Selenium 0.69µg1%
Zinc 0.35mg2%
Ess-Arginine 58.5mg
Ess-Histidine 28.5mg
Ess-Isoleucine 50.58mg
Ess-Leucine 84.41mg
Ess-Lysine 61mg
Ess-Methionine 25.91mg
Ess-Phenylalanine 80mg
Ess-Threonine 73.5mg
Ess-Tryptophan 27.66mg
Ess-Valine 78.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
