Amazing Baked Sweet Potato Fries

Author: Recipes_se
Loaded with vitamin A.
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Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 3 servings
Calories 165.83 kcal

Equipment

  • Oven

Ingredients
  

  • 2 large sweet potatoes cut into fries
  • 2 tbsp olive oil extra virgin
  • 1/4 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp brown sugar
  • 1/2 tsp chili powder
  • 1/4 tsp sea salt

Instructions
 

  • Preheat oven to 400 degrees.
  • Cover a baking sheet with foil. Place potatoes on the baking sheet and spread out into a single layer. Drizzle the olive oil over the potatoes and toss gently, coating the potatoes well.
  • Mix together the dry ingredients into a small bowl. Sprinkle over potatoes and gently toss, coating the potatoes.
  • Bake for 10 minutes, turning once.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Amazing Baked Sweet Potato Fries
Amount Per Serving (1 Serving)
Calories 165.83 Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Sodium 255.28mg11%
Potassium 307.09mg9%
Carbohydrates 20.1g7%
Fiber 2.77g12%
Sugar 5.9g7%
Protein 1.47g3%
Vitamin A 12495.43IU250%
Vitamin B1 0.06mg4%
Vitamin B2 0.06mg4%
Vitamin B3 0.51mg3%
Vitamin B5 0.7mg7%
Vitamin B6 0.18mg9%
Vitamin C 2.06mg2%
Vitamin E 1.54mg10%
Vitamin K 7.45µg7%
Calcium 29.59mg3%
Copper 0.13mg7%
Folate 95.59µg24%
Iron 0.7mg4%
Manganese 0.23mg12%
Magnesium 22.55mg6%
Phosphorus 43.24mg4%
Selenium 0.69µg1%
Zinc 0.35mg2%
Ess-Arginine 58.5mg
Ess-Histidine 28.5mg
Ess-Isoleucine 50.58mg
Ess-Leucine 84.41mg
Ess-Lysine 61mg
Ess-Methionine 25.91mg
Ess-Phenylalanine 80mg
Ess-Threonine 73.5mg
Ess-Tryptophan 27.66mg
Ess-Valine 78.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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