Apple Coleslaw

Author: Recipes_se
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Helps Fight Cancer: Breast, Colon, Liver, Prostate, Skin, Stomach
Prep Time 15 mins
Chill Time 30 mins
Total Time 45 mins
Course Appetizers, Salads
Cuisine American
Servings 4 servings
Calories 208.28 kcal

Equipment

  • Refrigerator

Ingredients
  

  • 16 oz package of pre-cut coleslaw
  • 1 apple diced small
  • 15 oz can of pineapple save juice, diced
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil extra virgin
  • 1 tbsp tahini
  • 2 tbsp agave nectar

Instructions
 

  • In a large bowl, add coleslaw mix, apple, and pineapple.
  • In a separate small bowl, combine 2 tbsp of pineapple juice, apple cider vinegar, olive oil, and tahini. Drizzle over the coleslaw mixture and gently toss.
  • Now drizzle with the agave and gently toss again.
  • Chill for 30 minutes to allow flavors to combine. Gently toss again before serving.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Apple Coleslaw
Amount Per Serving (1 Serving)
Calories 208.28 Calories from Fat 53
% Daily Value*
Fat 5.93g9%
Saturated Fat 0.78g5%
Sodium 47.06mg2%
Potassium 200.03mg6%
Carbohydrates 40.22g13%
Fiber 4.18g17%
Sugar 31.61g35%
Protein 2.28g5%
Vitamin A 6083.83IU122%
Vitamin B1 0.15mg10%
Vitamin B2 0.05mg3%
Vitamin B3 0.57mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.11mg6%
Vitamin C 48.57mg59%
Vitamin E 0.74mg5%
Vitamin K 3.4µg3%
Calcium 76.59mg8%
Copper 0.16mg8%
Folate 14.11µg4%
Iron 1.12mg6%
Manganese 1.37mg69%
Magnesium 22.02mg6%
Phosphorus 42.74mg4%
Selenium 2.05µg3%
Zinc 0.35mg2%
Ess-Methionine 36.62mg
Ess-Tryptophan 21.87mg
Ess-Threonine 43.12mg
Ess-Phenylalanine 51.87mg
Ess-Arginine 124.12mg
Ess-Lysine 49.62mg
Ess-Leucine 78.25mg
Ess-Isoleucine 44.25mg
Ess-Histidine 33.25mg
Ess-Valine 59.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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