Apples

Author: Staff
1 Cup Quartered of red apples
No ratings yet
Prep Time 2 mins
Course Appetizers, Snacks
Servings 1
Calories 65 kcal

Ingredients
  

  • 1 cup apples quartered

Instructions
 

  • Cut into quarters
  • Serve

Notes

Please wash with baking soda to remove any pesticides before cutting!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Apples
Amount Per Serving (1 Serving)
Calories 65 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 1.3mg0%
Potassium 133.8mg4%
Carbohydrates 17.3g6%
Fiber 3g13%
Sugar 13g14%
Protein 0.3g1%
Vitamin A 67.5IU1%
Vitamin B3 0.1mg1%
Vitamin B5 0.1mg1%
Vitamin B6 0.1mg5%
Vitamin C 5.8mg7%
Vitamin E 0.2mg1%
Vitamin K 2.8µg3%
Calcium 7.5mg1%
Folate 3.8µg1%
Iron 0.2mg1%
Magnesium 6.3mg2%
Phosphorus 13.8mg1%
Zinc 0.1mg1%
Ess-Arginine 8mg
Ess-Histidine 6mg
Ess-Isoleucine 8mg
Ess-Leucine 16mg
Ess-Lysine 15mg
Ess-Methionine 1mg
Ess-Phenylalanine 8mg
Ess-Threonine 8mg
Ess-Tryptophan 1mg
Ess-Valine 15mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!