Apricot Applesauce

Author: Recipes_se
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dishes
Cuisine American
Servings 4 cups
Calories 334.81 kcal


  • Stove
  • Blender


  • 6 apples peeled, cored, and chopped
  • 1/3 cup water
  • 1/2 cup dried apricots chopped
  • 4 dates chopped
  • 1/8 tsp cinnamon


  • In a large stock pot, combine apples and water and bring to a low boil. Cover and simmer for 15 minutes. Stir occasionally.
  • Add in the dates and apricots and simmer for an additional 15 minutes.
  • Pour mixture into a blender and puree on high until desired consistency. Pour into serving bowls and sprinkle with cinnamon.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Apricot Applesauce
Amount Per Serving (1 Serving)
Calories 334.81 Calories from Fat 7
% Daily Value*
Fat 0.83g1%
Sodium 5.73mg0%
Potassium 761.77mg22%
Carbohydrates 83.14g28%
Fiber 11.83g49%
Sugar 65.49g73%
Protein 2g4%
Vitamin A 836.19IU17%
Vitamin B2 0.16mg9%
Vitamin B3 1.12mg6%
Vitamin B5 0.43mg4%
Vitamin B6 0.27mg14%
Vitamin C 0.16mg0%
Vitamin E 1.6mg11%
Vitamin K 11.32µg11%
Calcium 48.55mg5%
Copper 0.3mg15%
Folate 16.93µg4%
Iron 1.09mg6%
Manganese 0.3mg15%
Magnesium 37.75mg9%
Phosphorus 73.29mg7%
Selenium 0.36µg1%
Zinc 0.31mg2%
Ess-Methionine 11.06mg
Ess-Tryptophan 9.15mg
Ess-Threonine 46mg
Ess-Phenylalanine 49.25mg
Ess-Arginine 48.87mg
Ess-Lysine 77.68mg
Ess-Leucine 88.34mg
Ess-Isoleucine 45.37mg
Ess-Histidine 34.21mg
Ess-Valine 75.31mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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