Artichoke and Basil Spaghetti

Author: Recipes_se
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course, Pastas
Cuisine American
Servings 6 servings
Calories 180.47 kcal

Equipment

  • Stove

Ingredients
  

  • 12 oz Tinkyada spaghetti cooked
  • 6 oz jar of artichoke hearts drained, chopped
  • 2 large tomatoes chopped
  • 1/2 cup fresh basil chopped
  • 1/2 cup black olives sliced
  • 1 tbsp olive oil extra virgin
  • 1/2 tsp rosemary
  • 2 tbsp nutritional yeast
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste

Instructions
 

  • Prepare the Tinkyada pasta according to package instructions.
  • In a separate stock pot, combine all remaining ingredients except the salt and pepper. Heat through, stirring often. Add in cooked pasta and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Artichoke and Basil Spaghetti
Amount Per Serving (1 Serving)
Calories 180.47 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 1.01g6%
Sodium 147.59mg6%
Potassium 269.55mg8%
Carbohydrates 29.25g10%
Fiber 2.63g11%
Sugar 1.95g2%
Protein 5.18g10%
Vitamin A 787.68IU16%
Vitamin B1 2.46mg164%
Vitamin B2 2.46mg145%
Vitamin B3 15.03mg75%
Vitamin B5 0.07mg1%
Vitamin B6 2.57mg129%
Vitamin B12 11.26µg188%
Vitamin C 10.43mg13%
Vitamin E 0.98mg7%
Vitamin K 21.05µg20%
Calcium 42.91mg4%
Copper 0.1mg5%
Folate 11.78µg3%
Iron 2.58mg14%
Manganese 0.04mg2%
Magnesium 9.86mg2%
Phosphorus 17.15mg2%
Selenium 0.18µg0%
Zinc 0.16mg1%
Ess-Methionine 7.08mg
Ess-Tryptophan 5.08mg
Ess-Threonine 24.83mg
Ess-Phenylalanine 26.25mg
Ess-Arginine 29.16mg
Ess-Lysine 26.08mg
Ess-Leucine 31.25mg
Ess-Isoleucine 20.33mg
Ess-Histidine 14.33mg
Ess-Valine 22.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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