Artichoke and Basil Spaghetti

Author: Recipes_se
5 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Pastas
Cuisine American
Servings 6 servings
Calories 161 kcal


  • Stove


  • 12 oz Tinkyada spaghetti cooked
  • 6 oz jar of artichoke hearts drained, chopped
  • 2 large tomatoes chopped
  • 1/2 cup fresh basil chopped
  • 1/2 cup black olives sliced
  • 1/2 tsp rosemary
  • 2 tbsp nutritional yeast
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • Prepare the Tinkyada pasta according to package instructions.
  • In a separate stock pot, combine all remaining ingredients except the salt and pepper. Heat through, stirring often. Add in cooked pasta and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Artichoke and Basil Spaghetti
Amount Per Serving (2 cups)
Calories 161 Calories from Fat 29
% Daily Value*
Fat 3.17g5%
Saturated Fat 0.7g4%
Sodium 147.55mg6%
Potassium 269.53mg8%
Carbohydrates 29.25g10%
Fiber 2.63g11%
Sugar 1.96g2%
Protein 5.18g10%
Vitamin A 787.68IU16%
Vitamin B1 2.47mg165%
Vitamin B2 2.47mg145%
Vitamin B3 15.03mg75%
Vitamin B5 0.08mg1%
Vitamin B6 2.58mg129%
Vitamin B12 11.27µg188%
Vitamin C 10.44mg13%
Vitamin D 0µg0%
Vitamin E 0.66mg4%
Vitamin K 19.71µg19%
Calcium 42.89mg4%
Copper 0.1mg5%
Folate 11.78µg3%
Iron 2.57mg14%
Manganese 0.04mg2%
Magnesium 9.86mg2%
Phosphorus 17.16mg2%
Selenium 0.18µg0%
Zinc 0.16mg1%
Ess-Methionine 7mg
Ess-Tryptophan 5mg
Ess-Threonine 25mg
Ess-Phenylalanine 26mg
Ess-Arginine 29mg
Ess-Lysine 26mg
Ess-Leucine 31mg
Ess-Isoleucine 20mg
Ess-Histidine 14mg
Ess-Valine 23mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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