Asian-Inspired Brussel Sprouts

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizers, Side Dishes, Snacks
Cuisine Asian
Servings 7 servings
Calories 118 kcal

Equipment

  • Stove

Ingredients
  

  • 2 lbs Brussel sprouts cut in halves
  • 1 tbsp sesame oil
  • 1 tbsp agave nectar
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1/2 cup raisins
  • 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tsp red chili flakes
  • 1 tbsp sesame seeds

Instructions
 

  • Steam the Brussel Sprouts for 3 minutes.
  • In a large skillet over medium high heat, add the sesame oil, agave, garlic, ginger, raisins, and Brussel sprouts. Saute for about 5 minutes or until sprouts are tender and looks golden.
  • Add in the soy sauce, chili flakes and sesame seeds. Serve immediately.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Asian-Inspired Brussel Sprouts
Amount Per Serving (1 cup)
Calories 118
% Daily Value*
Sodium 111mg5%
Potassium 622mg18%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 12g13%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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