Asian Sweet and Spicy Peanut Noodles

Author: Recipes_se
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Helps Fight Cancer: Breast, Liver, Lung, Pancreatic, Prostate, Skin
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course, Pastas
Cuisine Asian
Servings 4 servings
Calories 378.58 kcal

Equipment

  • Stove

Ingredients
  

  • 12 oz package of Asian-style noodles
  • 1/3 cup peanut butter
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2/3 cup pineapple juice fresh squeezed, no added sugar or preservatives
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1/4 tsp salt
  • 1 tbsp olive oil extra virgin
  • 1 tsp sesame oil
  • 2 small chilies minced
  • 3/4 cup fresh pineapple diced

Instructions
 

  • Prepare the Asian-style noodles according to the instructions on the package.
  • Mix together the peanut butter, soy sauce, pineapple juice, garlic, ginger, and salt over low heat in a small saucepan. Mix well.
  • In a large skillet, warm the olive oil and sesame oil. Fry the chilies and pineapple for about 3 minutes until pineapple is lightly toasted. Add noodles and fry for 1 minute, stirring well.
  • Reduce to simmer and add peanut butter mixture. Stir well until heated through.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Asian Sweet and Spicy Peanut Noodles
Amount Per Serving (1 Serving)
Calories 378.58 Calories from Fat 153
% Daily Value*
Fat 16.96g26%
Saturated Fat 3.05g19%
Sodium 512.45mg22%
Potassium 391.61mg11%
Carbohydrates 51.61g17%
Fiber 3.19g13%
Sugar 10.91g12%
Protein 9.04g18%
Vitamin A 232.28IU5%
Vitamin B1 0.19mg13%
Vitamin B2 0.06mg4%
Vitamin B3 5.62mg28%
Vitamin B5 0.35mg4%
Vitamin B6 0.41mg21%
Vitamin C 51.6mg63%
Vitamin E 1.96mg13%
Vitamin K 5.45µg5%
Calcium 30.5mg3%
Copper 0.21mg11%
Folate 21.46µg5%
Iron 1.89mg11%
Manganese 0.64mg32%
Magnesium 52.88mg13%
Phosphorus 98.44mg10%
Selenium 9.08µg13%
Zinc 0.73mg5%
Ess-Methionine 65.59mg
Ess-Tryptophan 56.59mg
Ess-Threonine 133.83mg
Ess-Phenylalanine 276.03mg
Ess-Arginine 615.52mg
Ess-Lysine 172.84mg
Ess-Leucine 359.73mg
Ess-Isoleucine 151.34mg
Ess-Histidine 130.62mg
Ess-Valine 193.03mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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