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Autumn's Bounty Noodle Soup

Author: Recipes_kw
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Prep Time 1 hour
Total Time 1 hour
Course Main Course, Soups
Cuisine American
Servings 4 Servings
Calories 186.29 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1/2 cup onion minced
  • 2 cloves garlic minced
  • 2 tsp caraway seeds
  • 1 tsp cumin seeds
  • 3 cup mushrooms sliced
  • 2 1/2 cups water
  • 1 1/2 cups rutabaga diced
  • 1 cup carrots peeled, half moon sliced
  • 1 cup Brussels sprouts shredded
  • 1 tsp dill weed dried
  • 3/4 cup pasta Tinkyada brand; bow tie or macaroni
  • 1/2 tsp salt
  • 1/2 tsp black pepper fresh cracked

Instructions
 

  • Heat the oil over medium-high heat in a large pot and saute the onion until translucent, about 4 minutes. Add the garlic, caraway and cumin to the pan; continue to saute until the spices become fragrant.
  • Add the mushrooms, water, rutabaga, carrots, Brussels sprouts and dill to the pot. Cover and reduce the heat to medium low. Simmer for about 30 minutes or until root veggies are fork tender.
  • Add the noodles, salt and pepper to the pot; continue cooking until the noodles are tender. Dish into individual bowls and serve. Enjoy!

Notes

Serves well with a dollop of plant-based sour cream. 

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Autumn's Bounty Noodle Soup
Amount Per Serving (1 Serving)
Calories 186.29 Calories from Fat 43
% Daily Value*
Fat 4.76g7%
Saturated Fat 0.68g4%
Sodium 329.04mg14%
Potassium 610.5mg17%
Carbohydrates 35.19g12%
Fiber 5.01g21%
Sugar 6.21g7%
Protein 5.71g11%
Vitamin A 5535.52IU111%
Vitamin B1 0.15mg10%
Vitamin B2 0.3mg18%
Vitamin B3 2.8mg14%
Vitamin B5 0.99mg10%
Vitamin B6 1.5mg75%
Vitamin C 37.09mg45%
Vitamin D 0.07µg0%
Vitamin E 1.13mg8%
Vitamin K 45.47µg43%
Calcium 68.17mg7%
Copper 0.19mg10%
Folate 39.55µg10%
Iron 2.04mg11%
Manganese 0.25mg13%
Magnesium 30.35mg8%
Phosphorus 114.79mg11%
Selenium 6.08µg9%
Zinc 0.69mg5%
Ess-Methionine 33.87mg
Ess-Tryptophan 33.31mg
Ess-Threonine 151.88mg
Ess-Phenylalanine 94.25mg
Ess-Arginine 128.15mg
Ess-Lysine 133.57mg
Ess-Leucine 142.13mg
Ess-Isoleucine 101.88mg
Ess-Histidine 65.56mg
Ess-Valine 188.57mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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