Avocado and Black Bean Guacamole

Author: Recipes_se
No ratings yet
Course Appetizers
Cuisine Mexican
Calories 198 kcal

Ingredients
  

  • 15 oz black beans can
  • 3 avocados pitted
  • 1 tbsp lime juice
  • 3 scallions chopped
  • 1 large tomato
  • 2 cloves garlic minced
  • 1/2 tsp chili powder
  • 1/4 tbsp fresh cilantro chopped

Instructions
 

  • With a fork or masher, mash the beans in a medium bowl until partially mashed.
  • Combine all other ingredients and mash together. Season to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Avocado and Black Bean Guacamole
Amount Per Serving
Calories 198 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 206mg9%
Fiber 10g42%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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