Avocado Cilantro Dressing

Author: Lisa
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Immune: Helps Build the Immune!
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Prep Time 5 minutes
Total Time 5 minutes
Course Salad Dressings, Sauces
Cuisine Mexican
Servings 6 people
Calories 100.49 kcal


  • Food Processor


  • 1/2 cup water
  • 2 tbsp red wine vinegar
  • 3 tbsp lime juice fresh-squeezed
  • 1 whole avocado peeled, pitted
  • 1 clove garlic peeled
  • 2 tbsp olive oil extra virgin
  • 1/2 tsp cumin ground
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 small jalapeno
  • 2/3 cup cilantro fresh


  • Add all ingredients to a food processor puree until smooth.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Avocado Cilantro Dressing
Amount Per Serving (2 tbsp)
Calories 100.49 Calories from Fat 86
% Daily Value*
Fat 9.58g15%
Saturated Fat 1.35g8%
Sodium 100.93mg4%
Potassium 194.87mg6%
Carbohydrates 4.39g1%
Fiber 2.37g10%
Sugar 0.48g1%
Protein 0.79g2%
Vitamin A 181.67IU4%
Vitamin B1 0.01mg1%
Vitamin B2 0.05mg3%
Vitamin B3 0.59mg3%
Vitamin B5 0.47mg5%
Vitamin B6 0.13mg7%
Vitamin C 9.17mg11%
Vitamin E 1.48mg10%
Vitamin K 9.93µg9%
Calcium 10.34mg1%
Copper 0.06mg3%
Folate 29.92µg7%
Iron 0.46mg3%
Manganese 0.05mg3%
Magnesium 10.55mg3%
Phosphorus 21.69mg2%
Selenium 0.2µg0%
Zinc 0.22mg1%
Ess-Methionine 13.16mg
Ess-Tryptophan 8.83mg
Ess-Threonine 25mg
Ess-Phenylalanine 34mg
Ess-Arginine 32mg
Ess-Lysine 46.66mg
Ess-Leucine 50.33mg
Ess-Isoleucine 28.66mg
Ess-Histidine 16.83mg
Ess-Valine 37.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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