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Baked Cinnamon Acorn Squash
Ingredients
- 1 acorn squash cut in half and remove seeds
- 1 tsp cinnamon ground
- 1 tsp plant-based butter Earth Balance Butter
- 1/2 tsp agave
Instructions
- Preheat oven 400° F
- Prepare a cookie sheet by lining with foil.
- Place acorn on the cookie sheet
- Take tsp of cinnamon and sprinkle over both halves
- Place 1/2 tsp of butter in each squash half
- Drizzle 1/4 tsp of agave over each half of squash
- Bake for 30 minutes and serve
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Baked Cinnamon Acorn Squash
Amount Per Serving (1 Serving)
Calories 110.5
Calories from Fat 18
% Daily Value*
Fat 2.03g3%
Sodium 24.17mg1%
Potassium 753mg22%
Carbohydrates 23.5g8%
Fiber 3.95g16%
Sugar 1.22g1%
Protein 1.75g4%
Vitamin A 797.65IU16%
Vitamin B1 0.3mg20%
Vitamin B3 1.5mg8%
Vitamin B5 0.85mg9%
Vitamin B6 0.35mg18%
Vitamin C 61.32mg74%
Vitamin E 0.07mg0%
Vitamin K 0.4µg0%
Calcium 84.17mg8%
Copper 0.15mg8%
Folate 37.27µg9%
Iron 1.51mg8%
Manganese 0.6mg30%
Magnesium 69.75mg17%
Phosphorus 78.47mg8%
Selenium 1.17µg2%
Zinc 0.3mg2%
Ess-Methionine 22.5mg
Ess-Tryptophan 24mg
Ess-Threonine 53.5mg
Ess-Phenylalanine 69mg
Ess-Arginine 97mg
Ess-Lysine 65.5mg
Ess-Leucine 100.5mg
Ess-Isoleucine 69mg
Ess-Histidine 34mg
Ess-Valine 76.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.