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Baked Millet Patties
Equipment
- Oven
Ingredients
- 1 1/2 cups millet cooked
- 1/2 cup tahini
- 1 cup bread crumbs
- 1 tsp parsley
- 3/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 tsp salt
Instructions
- Preheat the oven to 350 degrees.
- Add all ingredients into a large bowl and mix well.
- Place a piece of parchment paper down on a baking sheet. Using your hands, form mixture into 8 patties, about 1 inch thickness.
- Bake for 10-12 minutes on each side.
Notes
ALERT!!! This recipe should only be used by 2000 calorie plan only because of the 21. 3 grams of fat and the 3.05 of saturated fat.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Baked Millet Patties
Amount Per Serving (1 Serving)
Calories 480.5
Calories from Fat 193
% Daily Value*
Fat 21.43g33%
Saturated Fat 3.05g19%
Sodium 433.13mg19%
Potassium 305.33mg9%
Carbohydrates 60.79g20%
Fiber 6.03g25%
Sugar 2.66g3%
Protein 14.24g28%
Vitamin A 24.92IU0%
Vitamin B1 0.83mg55%
Vitamin B2 0.33mg19%
Vitamin B3 6.3mg32%
Vitamin B5 0.91mg9%
Vitamin B6 0.29mg15%
Vitamin B12 0.1µg2%
Vitamin C 0.22mg0%
Vitamin E 0.16mg1%
Vitamin K 3.86µg4%
Calcium 201.88mg20%
Copper 0.8mg40%
Folate 81.24µg20%
Iron 6.13mg34%
Manganese 1.2mg60%
Magnesium 97.88mg24%
Phosphorus 421.66mg42%
Selenium 33.18µg47%
Zinc 3.19mg21%
Ess-Methionine 395.81mg
Ess-Tryptophan 245.87mg
Ess-Threonine 514.25mg
Ess-Phenylalanine 787mg
Ess-Arginine 1188.62mg
Ess-Lysine 371.62mg
Ess-Leucine 1392.31mg
Ess-Isoleucine 608.93mg
Ess-Histidine 365.75mg
Ess-Valine 748.56mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.