Baked Sweet Potato

Author: Staff
Loaded with Vitamin A!
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Cook Time 50 mins
Total Time 50 mins
Course Main Course, Side Dishes
Servings 1
Calories 162 kcal

Ingredients
  

  • 1 large sweet potato whole

Instructions
 

  • Preheat oven to 450°
  • Clean sweet potato and allow to dry off.
  • With a fork poke the sweet potato about 5 times.
  • Wrap the sweet potato in aluminum foil.
  • Cook for 45 - 55 minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Baked Sweet Potato
Amount Per Serving (1 Serving)
Calories 162 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 64.8mg3%
Potassium 855mg24%
Carbohydrates 37.3g12%
Fiber 5.9g25%
Sugar 11.7g13%
Protein 3.6g7%
Vitamin A 34592.4IU692%
Vitamin B1 0.2mg13%
Vitamin B2 0.2mg12%
Vitamin B3 2.7mg14%
Vitamin B5 1.6mg16%
Vitamin B6 0.5mg25%
Vitamin C 35.3mg43%
Vitamin E 1.3mg9%
Vitamin K 4.1µg4%
Calcium 68.4mg7%
Folate 10.8µg3%
Iron 1.2mg7%
Manganese 0.9mg45%
Magnesium 48.6mg12%
Phosphorus 97.2mg10%
Selenium 0.4µg1%
Zinc 0.6mg4%
Ess-Methionine 67mg
Ess-Tryptophan 72mg
Ess-Threonine 193mg
Ess-Phenylalanine 205mg
Ess-Arginine 126mg
Ess-Lysine 151mg
Ess-Leucine 212mg
Ess-Isoleucine 126mg
Ess-Histidine 70mg
Ess-Valine 198mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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