Bananas

One whole banana great for a snack!
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Course Snacks
Cuisine American, Caribbean, Cuban, South American
Servings 1
Calories 121 kcal

Ingredients
  

  • 1 large banana whole

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Bananas
Amount Per Serving (1 Serving)
Calories 121 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.2g1%
Sodium 1.4mg0%
Potassium 486.9mg14%
Carbohydrates 31.1g10%
Fiber 3.5g15%
Sugar 16.6g18%
Protein 1.5g3%
Vitamin A 87IU2%
Vitamin B2 0.1mg6%
Vitamin B3 0.9mg5%
Vitamin B5 0.5mg5%
Vitamin B6 0.5mg25%
Vitamin C 11.8mg14%
Vitamin E 0.1mg1%
Vitamin K 0.7µg1%
Calcium 6.8mg1%
Copper 0.1mg5%
Folate 27.2µg7%
Iron 0.4mg2%
Manganese 0.4mg20%
Magnesium 36.7mg9%
Phosphorus 29.9mg3%
Selenium 1.4µg2%
Zinc 0.2mg1%
Ess-Methionine 11mg
Ess-Tryptophan 12mg
Ess-Threonine 38mg
Ess-Phenylalanine 67mg
Ess-Arginine 67mg
Ess-Lysine 68mg
Ess-Leucine 92mg
Ess-Isoleucine 38mg
Ess-Histidine 105mg
Ess-Valine 64mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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