Barbecue Seitan Skewers

Author: Recipes_kw
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Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Liver, Ovarian, Stomach
Prep Time 40 mins
Total Time 40 mins
Course Appetizers, Main Course, Side Dishes
Cuisine American
Servings 4 Servings
Calories 191.5 kcal

Equipment

  • Refrigerator
  • Grill
  • 4 Wooden Skewers wood or metal

Ingredients
  

  • 8 oz seitan cubed
  • 1/2 cup barbecue sauce divided, low sugar, no preservatives
  • 1 cup red bell pepper large chopped pieces
  • 1 cup green bell pepper large chopped pieces
  • 12 whole cremini mushrooms
  • 1 cup zucchini large chopped pieces
  • 1 tbsp olive oil extra virgin

Instructions
 

  • Place the seitan into a medium sized bowl then add 1/4 cup of barbecue sauce; stir to coat. Marinate in the refrigerator for 30 minutes. Soak the skewers in water for 20 minutes if they are wooden, if they are metal this step is unnecessary.
  • Brush the grill with olive oil then thread the seitain and veggies onto the skewers.
  • Grill the skewers, covered, over medium-high heat for 8 minutes or until seitan is hot and glazed with sauce. Brush skewers with any remaining sauce; turning occasionally to avoid burning. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Barbecue Seitan Skewers
Amount Per Serving (1 Serving)
Calories 191.5 Calories from Fat 42
% Daily Value*
Fat 4.72g7%
Saturated Fat 0.53g3%
Sodium 619.25mg27%
Potassium 509.24mg15%
Carbohydrates 24.53g8%
Fiber 2.81g12%
Sugar 16.56g18%
Protein 15.41g31%
Vitamin A 1350.42IU27%
Vitamin B1 0.11mg7%
Vitamin B2 0.37mg22%
Vitamin B3 3.01mg15%
Vitamin B5 1.16mg12%
Vitamin B6 0.25mg13%
Vitamin C 90.33mg109%
Vitamin D 0.05µg0%
Vitamin E 1.38mg9%
Vitamin K 5.8µg6%
Calcium 32.14mg3%
Copper 0.35mg18%
Folate 40.27µg10%
Iron 6.9mg38%
Manganese 0.22mg11%
Magnesium 19.88mg5%
Phosphorus 100.42mg10%
Selenium 16.12µg23%
Zinc 0.91mg6%
Ess-Methionine 36.5mg
Ess-Tryptophan 41mg
Ess-Threonine 91.75mg
Ess-Phenylalanine 90.25mg
Ess-Arginine 103mg
Ess-Lysine 185.5mg
Ess-Leucine 127.25mg
Ess-Isoleucine 81mg
Ess-Histidine 54.5mg
Ess-Valine 97.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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