Basic Chutney

Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Toppings
Cuisine Indian
Servings 4 Servings
Calories 27.7 kcal

Equipment

  • Food Processor
  • Refrigerator

Ingredients
  

  • 2 cup cilantro leaves fresh
  • 1 cup mint leaves fresh
  • 1/3 cup yogurt almond-milk
  • 1/4 cup onion finely, chopped
  • 1 tbsp lime juice fresh squeezed, no sugar added or preservatives
  • 1 1/2 tsp date sugar
  • 1/2 tsp cumin ground
  • 1/4 tsp salt

Instructions
 

  • Place all of the ingredients in a food processor; pulse until smooth. Scrape down the side occasionally to make sure everything is incorporated.
  • Serve immediately or place in a airtight container in the refrigerator for up to 1 day. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Basic Chutney
Amount Per Serving (1 Serving)
Calories 27.7 Calories from Fat 3
% Daily Value*
Fat 0.32g0%
Saturated Fat 0.21g1%
Sodium 163.88mg7%
Potassium 113.17mg3%
Carbohydrates 5.97g2%
Fiber 0.39g2%
Sugar 3.1g3%
Protein 1.41g3%
Vitamin A 554.86IU11%
Vitamin B2 0.04mg2%
Vitamin B3 0.02mg0%
Vitamin B5 0.11mg1%
Vitamin B6 0.02mg1%
Vitamin B12 0.11µg2%
Vitamin C 5.4mg7%
Vitamin E 0.25mg2%
Vitamin K 0.12µg0%
Calcium 56.21mg6%
Folate 8.06µg2%
Iron 0.52mg3%
Manganese 0.01mg1%
Magnesium 6.49mg2%
Phosphorus 37.19mg4%
Selenium 0.72µg1%
Zinc 0.2mg1%
Ess-Methionine 31.93mg
Ess-Tryptophan 6.43mg
Ess-Threonine 44.38mg
Ess-Phenylalanine 59.23mg
Ess-Arginine 33.57mg
Ess-Lysine 97.47mg
Ess-Leucine 109.34mg
Ess-Isoleucine 58.71mg
Ess-Histidine 26.85mg
Ess-Valine 89.39mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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