Beet Carrot Juice

Author: Recipes_kw
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 220 kcal

Equipment

  • Juice
  • Refrigerator

Ingredients
  

  • 2 cups carrot peeled
  • 1 cup beets with greens peeled, washed well
  • 1 cup green apple unpeeled, sliced
  • 1 cup watercress

Instructions
 

  • Juice first the carrots, then the beets with their greens, and finish off with the apple and watercress. Make sure to stir the juice between each new addition.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Beet Carrot Juice
Amount Per Serving (1 Serving)
Calories 220 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.1g1%
Sodium 296.65mg13%
Potassium 1472.4mg42%
Carbohydrates 51.9g17%
Fiber 12.55g52%
Sugar 32.45g36%
Protein 5.7g11%
Vitamin A 44838.6IU897%
Vitamin B1 0.17mg11%
Vitamin B2 0.28mg16%
Vitamin B3 3.2mg16%
Vitamin B5 1.04mg10%
Vitamin B6 0.49mg25%
Vitamin C 40.8mg49%
Vitamin E 2.16mg14%
Vitamin K 119.8µg114%
Calcium 152.6mg15%
Copper 0.23mg12%
Folate 199.95µg50%
Iron 2.03mg11%
Manganese 0.89mg45%
Magnesium 73.5mg18%
Phosphorus 176.5mg18%
Selenium 1.55µg2%
Zinc 1.16mg8%
Ess-Methionine 83mg
Ess-Tryptophan 67.5mg
Ess-Threonine 605mg
Ess-Phenylalanine 266mg
Ess-Arginine 348mg
Ess-Lysine 397.5mg
Ess-Leucine 424mg
Ess-Isoleucine 301mg
Ess-Histidine 151.5mg
Ess-Valine 312.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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