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Belgian Waffles
Equipment
- Belgian Waffle Iron
Ingredients
- 2 cups flour whole wheat
- 3 tbsp cornstarch
- 2 tbsp date sugar
- 1 tbsp baking powder No Aluminum
- 1/4 tsp baking soda
- 1/2 tsp salt
- 2 cups hemp milk unsweetened, room temp.
- 5 tbsp Earth Balance butter melted, cooled, divided
- 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
- 1 tsp vanilla extract
Instructions
- Heat the waffle iron according to manufacture's instructions.
- Whisk together the flour, cornstarch, sugar, baking powder, baking soda, and salt in a large bowl.
- Whisk together the hemp milk, 4 tbsp of melted butter, lemon juice, and vanilla extract together in a medium sized bowl.
- Make a small well in the center of the flour mixture and begin to mix in the milk mixture until few lumps remain in the batter.
- Brush the waffle iron with part of the remaining melted butter then add 1 measuring cup of batter to iron. Cook until crisp, firm, and golden; about 5-6 minutes or until steam stops rising from the iron. Repeat process with remaining butter and batter. Enjoy!
Notes
Tip: Add your favorite fresh fruit and date syrup for a sweet addition. No amino acids found for these recipe ingredients.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Belgian Waffles
Amount Per Serving (1 Serving)
Calories 408.5
Calories from Fat 146
% Daily Value*
Fat 16.25g25%
Saturated Fat 3.75g23%
Sodium 1011.97mg44%
Potassium 4.88mg0%
Carbohydrates 56.72g19%
Fiber 8g33%
Sugar 5.1g6%
Protein 9g18%
Vitamin A 249.6IU5%
Vitamin C 1.42mg2%
Calcium 65.69mg7%
Folate 0.73µg0%
Iron 3.01mg17%
Magnesium 0.37mg0%
Phosphorus 1.01mg0%
Selenium 0.15µg0%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.