Berry and Berry Fruit Juice

Author: Recipes_se
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Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 173.62 kcal

Equipment

  • Juicer
  • Blender

Ingredients
  

  • 2 cups frozen blueberries thawed
  • 1 1/2 cups water
  • 3 tbsp hemp seeds
  • 1 tsp maqui berry powder
  • 1/4 tsp vanilla extract
  • 1/8 tsp cinnamon powder

Instructions
 

  • Juice the thawed blueberries.
  • Transfer to the blender and add in the remaining ingredients. Blend well.
  • Pour the mixture through the cheesecloth before serving.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Berry and Berry Fruit Juice
Amount Per Serving (8 oz)
Calories 173.62 Calories from Fat 70
% Daily Value*
Fat 7.8g12%
Saturated Fat 0.7g4%
Sodium 2.29mg0%
Potassium 308.21mg9%
Carbohydrates 23.84g8%
Fiber 4.78g20%
Sugar 15.2g17%
Protein 5.85g12%
Vitamin A 82.03IU2%
Vitamin B1 0.3mg20%
Vitamin B2 0.15mg9%
Vitamin B3 2mg10%
Vitamin B5 0.2mg2%
Vitamin B6 0.2mg10%
Vitamin C 14.5mg18%
Vitamin E 0.9mg6%
Vitamin K 28.65µg27%
Calcium 26.03mg3%
Copper 0.35mg18%
Folate 25.41µg6%
Iron 1.61mg9%
Manganese 1.68mg84%
Magnesium 114.02mg29%
Phosphorus 265.51mg27%
Selenium 0.1µg0%
Zinc 1.7mg11%
Ess-Methionine 158.12mg
Ess-Tryptophan 59.56mg
Ess-Threonine 220.75mg
Ess-Phenylalanine 255.25mg
Ess-Arginine 737.75mg
Ess-Lysine 210.87mg
Ess-Leucine 389.93mg
Ess-Isoleucine 227.25mg
Ess-Histidine 161.68mg
Ess-Valine 312.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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