Black Beans on Toast with Avocado and Tomato

Author: Recipes_kw
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Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Main Course, Snacks
Cuisine American
Servings 4 Servings
Calories

Equipment

  • Toaster

Ingredients
  

  • 4 oz cherry tomatoes quartered
  • 4 tsp olive oil extra virgin, divided
  • 1/2 tsp salt
  • 1/2 tsp black pepper fresh cracked
  • 1 15oz can black beans canned, drained, rinsed
  • 1/4 cup water boiling
  • 1/2 tsp lime zest
  • 1 tbsp lime juice fresh squeezed, no sugar added or preservatives
  • 4 slices bread whole-wheat, 1/2 inch slices
  • 1 cup avocado pitted, sliced thin
  • 1/4 cup red onions sliced thin
  • 1/4 cup cilantro fresh, chopped

Instructions
 

  • Combine the quartered cherry tomatoes, 1 tsp of olive oil, salt, and pepper in a small bowl.
  • Mash the beans in a separate bowl, boiling water, lime zest, lime juice, and remaining olive oil together with a potato masher until well mixed; leaving some beans whole.
  • Toast the slices of bread in the toaster until it reaches the desired level of browning.
  • Spread the mashed bean mixture evenly on toast pieces, then top with avocado, tomato mixture, onions, and cilantro. Enjoy!

My Notes

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