Bok Choy and Tofu Stir-Fry

Author: Recipes_se
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Prep Time 10 mins
Cook Time 10 mins
Marinate Time 1 hr
Total Time 1 hr 20 mins
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 3 servings
Calories 230.3 kcal

Equipment

  • Stove

Ingredients
  

  • 3 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2 tbsp lemon juice fresh
  • 1 tbsp fresh ginger minced
  • 1 block firm or extra-firm tofu well pressed, cubed
  • 1 tbsp olive oil extra virgin
  • 4 cups bok choy or baby bok choy chopped
  • 1/2 tsp agave nectar
  • 1/2 tsp sesame oil

Instructions
 

  • In a shallow pan or pie pan, whisk together the soy sauce, lemon juice, and ginger. Place cubed tofu into the pan and marinate for 1 hour. Drain but save the marinade.
  • In a large skillet or wok, sauté tofu in the olive oil, for about 4 minutes or until tofu is toasted.
  • Slowly add in the saved marinade. Stir in the bok choy and agave, stirring frequently. Cook for about 4 more minutes, or until bok choy is cooked.
  • Drizzle sesame oil over mixture and serve.

Notes

ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
This is great by itself or over a bed of rice.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Bok Choy and Tofu Stir-Fry
Amount Per Serving (1 Serving)
Calories 230.3 Calories from Fat 136
% Daily Value*
Fat 15.08g23%
Saturated Fat 2.1g13%
Sodium 586.34mg25%
Potassium 559.56mg16%
Carbohydrates 7.71g3%
Fiber 3.56g15%
Sugar 2.65g3%
Protein 21.33g43%
Vitamin A 4350.4IU87%
Vitamin B1 0.17mg11%
Vitamin B2 0.13mg8%
Vitamin B3 1.09mg5%
Vitamin B5 0.26mg3%
Vitamin B6 0.25mg13%
Vitamin C 46.3mg56%
Vitamin E 0.88mg6%
Vitamin K 45.23µg43%
Calcium 840.86mg84%
Copper 0.4mg20%
Folate 101.7µg25%
Iron 3.88mg22%
Manganese 1.4mg70%
Magnesium 91.6mg23%
Phosphorus 264.73mg26%
Selenium 19.4µg28%
Zinc 1.94mg13%
Ess-Methionine 236mg
Ess-Tryptophan 268.66mg
Ess-Threonine 893.66mg
Ess-Phenylalanine 944mg
Ess-Arginine 1558.33mg
Ess-Lysine 1037.33mg
Ess-Leucine 1587.33mg
Ess-Isoleucine 996.66mg
Ess-Histidine 490mg
Ess-Valine 1002.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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