Bolognese Sauce

Author: Recipes_kw
No ratings yet
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Breast, Liver, Lung, Pancreatic, Prostate, Stomach
Prep Time 35 mins
Total Time 35 mins
Course Sauces
Cuisine Italian
Servings 4 Servings
Calories 324.17 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 1/2 cups onion chopped
  • 2 cloves garlic minced
  • 1 cup celery chopped
  • 1 cup carrot peeled, grated
  • 28 oz green lentils canned, drained, liquid reserved
  • 14 oz tomatoes canned, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked

Instructions
 

  • Heat the olive oil in a large saucepan over low-medium heat then sauté the onions for about 5 minutes.
  • Mix in the garlic, celery, and carrots then cover saucepan with a lid. Simmer for about 15 minutes until the vegetables are tender.
  • Stir in the chopped tomatoes, lentils, and enough of the reserved liquid to create a thick consistency. Simmer for about 8 minutes until lentils are heated through then add salt and pepper to taste.
  • Enjoy over your favorite "Tinkyada" brand whole wheat pasta.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Bolognese Sauce
Amount Per Serving (1 Serving)
Calories 324.17 Calories from Fat 42
% Daily Value*
Fat 4.67g7%
Saturated Fat 0.66g4%
Sodium 378.54mg16%
Potassium 1251.67mg36%
Carbohydrates 62.78g21%
Fiber 19.21g80%
Sugar 12.2g14%
Protein 19.95g40%
Vitamin A 5687.87IU114%
Vitamin B1 0.42mg28%
Vitamin B2 0.25mg15%
Vitamin B3 3.62mg18%
Vitamin B5 1.63mg16%
Vitamin B6 0.76mg38%
Vitamin C 19.5mg24%
Vitamin E 2.32mg15%
Vitamin K 22.39µg21%
Calcium 82.31mg8%
Copper 0.67mg34%
Folate 371.03µg93%
Iron 8.14mg45%
Manganese 1.27mg64%
Magnesium 101.06mg25%
Phosphorus 381.16mg38%
Selenium 6.55µg9%
Zinc 2.91mg19%
Ess-Methionine 166.69mg
Ess-Tryptophan 171.68mg
Ess-Threonine 717.68mg
Ess-Phenylalanine 9907.53mg
Ess-Arginine 1392.61mg
Ess-Lysine 1289.32mg
Ess-Leucine 1336.14mg
Ess-Isoleucine 805.36mg
Ess-Histidine 519.7mg
Ess-Valine 917.44mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!