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Braised Fennel with Lemon
Tarragon brings out the licorice flavor of the fennel.
Ingredients
- 2 medium Shallots
- 2 small Fennel Bulbs quartered lengthwise
- 3 tbsp Water
- 2 tbsp Fresh Lemon Juice
- 2 tbsp Fresh Tarragon for garnish
- 1/8 tsp Sea Salt
- 1/8 tsp Black Pepper
Instructions
- Using a large skillet heat 1 tbsp of water on medium heat, add shallots, and fennel, and cook for about 5 minutes
- Add the water, lemon juice, and salt and pepper to taste cover and cook for about 18 minutes
- Sprinkle with tarragon and serve
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Braised Fennel with Lemon
Amount Per Serving (1 Serving)
Calories 65.35
Calories from Fat 13
% Daily Value*
Fat 1.45g2%
Saturated Fat 0.27g2%
Sodium 63.92mg3%
Potassium 585.88mg17%
Carbohydrates 12.85g4%
Fiber 4.37g18%
Sugar 6.35g7%
Protein 2.15g4%
Vitamin A 114.4IU2%
Vitamin B2 0.2mg12%
Vitamin B3 0.88mg4%
Vitamin B5 0.3mg3%
Vitamin B6 0.12mg6%
Vitamin C 18.95mg23%
Vitamin E 0.86mg6%
Vitamin K 74.32µg71%
Calcium 75.44mg8%
Copper 0.1mg5%
Folate 42.35µg11%
Iron 1.41mg8%
Manganese 0.32mg16%
Magnesium 27.66mg7%
Phosphorus 73.91mg7%
Selenium 1.1µg2%
Zinc 0.37mg2%
Ess-Arginine 36mg
Ess-Histidine 8.5mg
Ess-Isoleucine 21mg
Ess-Leucine 30mg
Ess-Lysine 25mg
Ess-Methionine 5.5mg
Ess-Phenylalanine 16mg
Ess-Threonine 19.5mg
Ess-Tryptophan 5.5mg
Ess-Valine 22mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
