Buffalo Chickpea Stuffed Sweet Potato
Author: Recipes_kw
No ratings yet
Prep Time 1 hour hr
Total Time 1 hour hr
Course Appetizers, Main Course, Side Dishes
Servings 2 Servings
Calories 632 kcal
Equipment
- Stove
Ingredients
Buffalo Chickpeas
- 15 oz chickpeas canned, drained, rinsed
- 1 tbsp olive oil extra virgin
- 1/3 cup buffalo sauce No preservatives, plant-based
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Sweet Potato
- 2 sweet potato cooked
- 1/4 cup scallions chopped
Instructions
- Place the chickpeas in a bowl and mix with buffalo sauce, olive oil, garlic powder, salt, and pepper.
- In a medium sized sauce pan heated to medium-high; cook chickpea mixture until sauce begins to caramelize.
- Slice the cooked sweet potato's down the middle of each and squeeze together the ends a little to create a opening to help scoop out a little of the sweet potato. Hollow out about 4 to 5 tablespoons of sweet potato from each potato and and mix into the chickpea mixture.
- Refill hollowed out sweet potato's with the chickpea-sweet potato mixture. Top with chopped scallions. Enjoy!
Notes
Drizzle with our Ranch Dip for a creamy topping.Â
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Buffalo Chickpea Stuffed Sweet Potato
Amount Per Serving (1 Serving)
Calories 632
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1.65g10%
Sodium 1601.27mg70%
Potassium 1547.92mg44%
Carbohydrates 102.36g34%
Fiber 23.25g97%
Sugar 22.8g25%
Protein 23.3g47%
Vitamin A 34968.37IU699%
Vitamin B1 0.45mg30%
Vitamin B2 0.35mg21%
Vitamin B3 3.85mg19%
Vitamin B5 2.25mg23%
Vitamin B6 0.85mg43%
Vitamin C 40.55mg49%
Vitamin E 3.02mg20%
Vitamin K 40.95µg39%
Calcium 187.32mg19%
Copper 0.75mg38%
Folate 397.45µg99%
Iron 7.89mg44%
Manganese 3.15mg158%
Magnesium 159.25mg40%
Phosphorus 472.7mg47%
Selenium 8.9µg13%
Zinc 4mg27%
Ess-Methionine 323.5mg
Ess-Tryptophan 261mg
Ess-Threonine 922mg
Ess-Phenylalanine 1256.5mg
Ess-Arginine 2012.5mg
Ess-Lysine 1466mg
Ess-Leucine 1610mg
Ess-Isoleucine 967.5mg
Ess-Histidine 610mg
Ess-Valine 1026mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.