Bulgur Wheat Tabbouleh Salad

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Cook Time 30 mins
Chill Time 1 hr
Total Time 1 hr 40 mins
Course Appetizers, Bowls, Salads, Side Dishes
Cuisine Mediterranean
Servings 4 servings


  • Stove
  • Refrigerator


  • 1 1/4 cups boiling water
  • 1 cup bulgur wheat
  • 3 tbsp olive oil extra virgin
  • 1/4 cup lemon juice fresh squeezed, no added sugar or preservatives
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 cup green onions chopped
  • 1/2 cup fresh mint chopped
  • 1/2 cup fresh parsley chopped
  • 15 oz can of chickpeas drained
  • 3 large tomatoes diced


  • Place the bulgur wheat into a large bowl and pour the boiling water over it. Stir well, cover, and allow to sit for about 30 minutes or until bulgur wheat is soft.
  • Add in olive oil, lemon juice, garlic powder, and salt. Gently toss until well mixed. Stir in remaining ingredients, adding the tomatoes in last.
  • Chill for at least an hour before serving.

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