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Cannellini Bean Dip
Fights Diabetes: Low Sugars!
Equipment
- Food Processor
Ingredients
- 14 oz cannellini beans canned, reserve the liquid
- 1 clove garlic chopped
- 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
- 1/4 tsp salt
- 1/4 tsp black pepper fresh cracked
Instructions
- Place the beans and 3 tbsp of reserved liquid into a food processor along with the garlic, lemon juice, salt and pepper.
- Pulse until smooth, adding more liquid as necessary to get a smooth texture. Enjoy!
Notes
Tip: Add 1/8 tsp of cayenne pepper for a spicy kick. Keeps well in the fridge for up to 5 days.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cannellini Bean Dip
Amount Per Serving (1 Serving)
Calories 343.95
Calories from Fat 23
% Daily Value*
Fat 2.55g4%
Sodium 1068.93mg46%
Potassium 21mg1%
Carbohydrates 60.65g20%
Fiber 16.95g71%
Sugar 0.4g0%
Protein 20.4g41%
Vitamin A 0.13IU0%
Vitamin B3 0.01mg0%
Vitamin B6 0.15mg8%
Vitamin C 6.15mg7%
Vitamin E 0.02mg0%
Vitamin K 0.05µg0%
Calcium 256.24mg26%
Folate 2.94µg1%
Iron 6.35mg35%
Manganese 0.02mg1%
Magnesium 1.25mg0%
Phosphorus 3.47mg0%
Selenium 0.2µg0%
Zinc 0.01mg0%
Ess-Arginine 0.01mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
