Carrot Dogs

Author: Recipes_kw
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Prep Time 30 mins
Fridge 4 hrs
Total Time 4 hrs 30 mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 185.12 kcal

Equipment

  • Stove
  • Fridge
  • Oven

Ingredients
  

  • 4 carrots peeled, cut hot dog length
  • 1/4 cup rice vinegar
  • 1/4 cup water
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1/4 tsp garlic powder
  • 1/4 tsp liquid smoke Brand "Wright's"
  • 1/8 tsp black pepper fresh cracked
  • 4 buns hot dog toasted, whole grain

Instructions
 

  • Heat water in a large pot to a rolling boil. Once boiling reduce the heat to medium and add the carrots. Cook the carrots until you can 'just" pierce them through with a fork. Remove from the water and run under cold water to stop the cooking process.
  • Place all the carrots in a air tight lidded container with the rest of the ingredients to marinate. Shake well, and place in the fridge for 4 hours.
  • Heat the oven to 350 degrees while you line a baking sheet with parchment paper.
  • Place the marinated carrots on the baking sheet and heat for 12-15 minutes.
  • Serve in a toasted hot dog bun with your favorite plant-based toppings. Enjoy!

Notes

Tip: Wrap your "dogs" in a large lettuce leaf as a crunchy bun substitute.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Carrot Dogs
Amount Per Serving (1 Serving)
Calories 185.12 Calories from Fat 51
% Daily Value*
Fat 5.62g9%
Saturated Fat 0.45g3%
Sodium 537.41mg23%
Potassium 257.71mg7%
Carbohydrates 29.44g10%
Fiber 3.06g13%
Sugar 6.65g7%
Protein 5.38g11%
Vitamin A 12028IU241%
Vitamin B2 0.11mg6%
Vitamin B3 1.98mg10%
Vitamin B5 0.2mg2%
Vitamin B6 0.11mg6%
Vitamin C 4.2mg5%
Vitamin E 0.6mg4%
Vitamin K 9.5µg9%
Calcium 106.07mg11%
Folate 16.9µg4%
Iron 1.4mg8%
Manganese 0.1mg5%
Magnesium 13.64mg3%
Phosphorus 37.76mg4%
Selenium 0.16µg0%
Zinc 0.26mg2%
Ess-Methionine 14.18mg
Ess-Tryptophan 9.25mg
Ess-Threonine 138.75mg
Ess-Phenylalanine 45mg
Ess-Arginine 72.5mg
Ess-Lysine 74.5mg
Ess-Leucine 74.43mg
Ess-Isoleucine 55.81mg
Ess-Histidine 29.5mg
Ess-Valine 51.31mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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