Carrot Ginger Juice

Author: Recipes_kw
Lots of Vitamin A
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 216.12 kcal

Equipment

  • Juicer

Ingredients
  

  • 4 cups carrots peeled
  • 1 tbsp ginger root unpeeled
  • 1/8 tsp turmeric powder

Instructions
 

  • Juice together the carrot and ginger then stir in the turmeric powder at the end.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

Notes

Studies on humans show that eating just 1 carrot a day can reduce lung cancer by 50%!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Carrot Ginger Juice
Amount Per Serving (1 Serving)
Calories 216.12 Calories from Fat 11
% Daily Value*
Fat 1.21g2%
Sodium 357.2mg16%
Potassium 1671.1mg48%
Carbohydrates 50.35g17%
Fiber 14.48g60%
Sugar 24.4g27%
Protein 4.93g10%
Vitamin A 85534IU1711%
Vitamin B1 0.3mg20%
Vitamin B2 0.3mg18%
Vitamin B3 5mg25%
Vitamin B5 1.4mg14%
Vitamin B6 0.7mg35%
Vitamin C 30.5mg37%
Vitamin E 3.41mg23%
Vitamin K 67.65µg64%
Calcium 170.62mg17%
Copper 0.2mg10%
Folate 98.7µg25%
Iron 1.71mg10%
Manganese 0.77mg39%
Magnesium 64.77mg16%
Phosphorus 182.32mg18%
Selenium 0.52µg1%
Zinc 1.21mg8%
Ess-Arginine 471mg
Ess-Histidine 207.6mg
Ess-Isoleucine 398.75mg
Ess-Leucine 526.75mg
Ess-Lysine 521.37mg
Ess-Methionine 102.5mg
Ess-Phenylalanine 317mg
Ess-Threonine 981.25mg
Ess-Tryptophan 62.62mg
Ess-Valine 359.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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