Carrot Lemongrass Juice

Author: Recipes_kw
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 158 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 3 cups carrots peeled
  • 2 tbsp lemongrass sliced
  • 1 tbsp ginger root fresh, unpeeled
  • 1 cup green apple unpeeled
  • 1/8 tsp sea salt

Instructions
 

  • Juice together the carrots and lemongrass, then the ginger and apple, then sprinkle in the sea salt for added flavor.
  • Drink immediately or place in an airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Carrot Lemongrass Juice
Amount Per Serving (1 Serving)
Calories 158 Calories from Fat 6
% Daily Value*
Fat 0.7g1%
Sodium 441.18mg19%
Potassium 884.5mg25%
Carbohydrates 38.2g13%
Fiber 7.5g31%
Sugar 21.3g24%
Protein 2.7g5%
Vitamin A 36126.4IU723%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 2.4mg12%
Vitamin B5 0.64mg6%
Vitamin B6 0.34mg17%
Vitamin C 17.5mg21%
Vitamin E 1.56mg10%
Vitamin K 29.2µg28%
Calcium 84.1mg8%
Copper 0.03mg2%
Folate 49µg12%
Iron 1.48mg8%
Manganese 0.94mg47%
Magnesium 38.6mg10%
Phosphorus 99.3mg10%
Selenium 0.3µg0%
Zinc 0.86mg6%
Ess-Methionine 43mg
Ess-Tryptophan 29mg
Ess-Threonine 423mg
Ess-Phenylalanine 143mg
Ess-Arginine 208mg
Ess-Lysine 236mg
Ess-Leucine 238mg
Ess-Isoleucine 175mg
Ess-Histidine 95mg
Ess-Valine 167mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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