Cashews

Author: Staff
1 oz of Cashews make a great snack!
4 from 1 vote
Course Snacks
Servings 1
Calories 157 kcal

Ingredients
  

  • 1 oz Cashews whole

Instructions
 

  • Just Eat!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cashews
Amount Per Serving (1 Serving)
Calories 157 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 2.2g14%
Sodium 3.4mg0%
Potassium 187.4mg5%
Carbohydrates 8.6g3%
Fiber 0.9g4%
Sugar 1.7g2%
Protein 5.2g10%
Vitamin B1 0.1mg7%
Vitamin B3 0.3mg2%
Vitamin B5 0.2mg2%
Vitamin B6 0.1mg5%
Vitamin C 0.1mg0%
Vitamin E 0.3mg2%
Vitamin K 9.7µg9%
Calcium 10.5mg1%
Copper 0.6mg30%
Folate 7.1µg2%
Iron 1.9mg11%
Manganese 0.5mg25%
Magnesium 82.9mg21%
Phosphorus 168.4mg17%
Selenium 5.7µg8%
Zinc 1.6mg11%
Ess-Arginine 603mg
Ess-Histidine 130mg
Ess-Isoleucine 224mg
Ess-Leucine 418mg
Ess-Lysine 264mg
Ess-Methionine 103mg
Ess-Phenylalanine 270mg
Ess-Threonine 195mg
Ess-Tryptophan 82mg
Ess-Valine 311mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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