Chai Spiced Brown Rice and Chia Pudding

Author: Recipes_kw
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Hypertension: Low Sodium!
Helps Fight Cancer: Colon
Prep Time 1 hour 35 minutes
Total Time 1 hour 35 minutes
Course Desserts, Snacks
Cuisine American
Servings 4 Servings
Calories 232.18 kcal


  • Stove


  • 4 bags tea green tea
  • 1 cup water boiling
  • 4 cups soy milk plain, unsweetened
  • 1/2 cup brown rice rinsed well
  • 1/4 cup chia seeds
  • 2 tbsp agave nectar
  • 1 tsp cinnamon ground
  • 1/2 tsp ginger ground
  • 1/4 tsp salt
  • 1/4 tsp cardamom ground
  • 1/4 cup raisins dried, no sugar added


  • Steep the tea bags in the boiling water for 5 minutes then discard the tea bags.
  • Combine the tea, soy milk, rice, chia seeds, agave, cinnamon, ginger, salt and cardamom in a large saucepan over medium-high heat; bring to a boil then reduce the heat to low.
  • Cover the saucepan partially and cook for 1 1/2 hours until the rice is tender and pudding is thick and creamy; stir occasionally.
  • Skim off any film that forms on the top and stir in the raisins.
  • Serve warm or at room temperature. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chai Spiced Brown Rice and Chia Pudding
Amount Per Serving (1 Serving)
Calories 232.18 Calories from Fat 71
% Daily Value*
Fat 7.84g12%
Saturated Fat 0.95g6%
Sodium 236.59mg10%
Potassium 178.16mg5%
Carbohydrates 32.24g11%
Fiber 6.26g26%
Sugar 14.86g17%
Protein 10.01g20%
Vitamin A 525.03IU11%
Vitamin B1 0.13mg9%
Vitamin B2 0.55mg32%
Vitamin B3 1.78mg9%
Vitamin B5 0.1mg1%
Vitamin B6 0.04mg2%
Vitamin C 2.26mg3%
Vitamin E 0.27mg2%
Vitamin K 0.61µg1%
Calcium 386.7mg39%
Copper 0.15mg8%
Folate 35.99µg9%
Iron 2.44mg14%
Manganese 0.84mg42%
Magnesium 92.41mg23%
Phosphorus 136.81mg14%
Selenium 13.82µg20%
Zinc 1.35mg9%
Ess-Methionine 83.37mg
Ess-Tryptophan 59.5mg
Ess-Threonine 107.62mg
Ess-Phenylalanine 152.87mg
Ess-Arginine 300.12mg
Ess-Lysine 139.25mg
Ess-Leucine 215.62mg
Ess-Isoleucine 122mg
Ess-Histidine 79.37mg
Ess-Valine 150.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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