Cherry Almond Drops

Author: Recipes_kw
No ratings yet
Hypertension: Low Sodium!
Prep Time 50 mins
Total Time 50 mins
Course Desserts
Cuisine American
Servings 4 Servings
Calories 230.5 kcal

Equipment

  • Food Processor
  • Refrigerator

Ingredients
  

  • 1 tbsp almond extract
  • 1 cup almonds slivered, toasted
  • 1 1/2 tbsp date sugar finely ground
  • 1 tbsp date syrup
  • 1/4 tsp sea salt
  • 1/2 cup cherries dried, thinly sliced

Instructions
 

  • Use a food processor and add the almond extract, date sugar, date syrup, salt and almonds, blend until you get a smooth mixture.
  • Use a bowl and combine the mixture with the cherries. Use your hands and to form bite size balls.
  • It's better to refrigerate the cherry almond drops for about 30 minutes. The balls taste best if you serve them chilled, enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cherry Almond Drops
Amount Per Serving (1 Serving)
Calories 230.5 Calories from Fat 152
% Daily Value*
Fat 16.91g26%
Saturated Fat 1.31g8%
Sodium 145.61mg6%
Potassium 282.38mg8%
Carbohydrates 17.16g6%
Fiber 4.02g17%
Sugar 10.51g12%
Protein 5.9g12%
Vitamin A 12.87IU0%
Vitamin B1 0.05mg3%
Vitamin B2 0.31mg18%
Vitamin B3 1mg5%
Vitamin B5 0.16mg2%
Vitamin B6 0.03mg2%
Vitamin C 1.35mg2%
Vitamin E 8.26mg55%
Vitamin K 0.65µg1%
Calcium 101.37mg10%
Copper 0.28mg14%
Folate 12.65µg3%
Iron 1.57mg9%
Manganese 0.61mg31%
Magnesium 75.01mg19%
Phosphorus 133.91mg13%
Selenium 1.1µg2%
Zinc 0.86mg6%
Ess-Methionine 44.37mg
Ess-Tryptophan 58.75mg
Ess-Threonine 166.5mg
Ess-Phenylalanine 310.37mg
Ess-Arginine 669mg
Ess-Lysine 159.37mg
Ess-Leucine 403.5mg
Ess-Isoleucine 206.62mg
Ess-Histidine 148.37mg
Ess-Valine 235.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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