Chili Avocado with Whole Wheat Toast

Author: Recipes_kw
No ratings yet
Prep Time 8 minutes
Total Time 8 minutes
Course Breakfast, Snacks
Cuisine American
Servings 2 Servings
Calories 244.62 kcal


  • 1 cup avocado chopped
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper fresh cracked
  • 1/2 tsp chili powder ground
  • 2 slices toast whole wheat, large
  • 1/2 tsp cilantro divided


  • Mash together the avocado, lemon juice, salt, pepper, and chili powder in a small bowl.
  • Divide the mashed avocado between the pieces of toast and sprinkle with the cilantro. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chili Avocado with Whole Wheat Toast
Amount Per Serving (1 Serving)
Calories 244.62 Calories from Fat 143
% Daily Value*
Fat 15.9g24%
Saturated Fat 2.35g15%
Sodium 462.77mg20%
Potassium 587.4mg17%
Carbohydrates 23.02g8%
Fiber 8.82g37%
Sugar 2.35g3%
Protein 6.1g12%
Vitamin A 352.77IU7%
Vitamin B1 0.2mg13%
Vitamin B2 0.2mg12%
Vitamin B3 3.17mg16%
Vitamin B5 1.6mg16%
Vitamin B6 0.42mg21%
Vitamin C 12.87mg16%
Vitamin E 3.26mg22%
Vitamin K 24.22µg23%
Calcium 66.22mg7%
Copper 0.3mg15%
Folate 96.12µg24%
Iron 1.52mg8%
Manganese 0.8mg40%
Magnesium 53.56mg13%
Phosphorus 122.45mg12%
Selenium 8.75µg13%
Zinc 1.22mg8%
Ess-Methionine 39mg
Ess-Tryptophan 25.5mg
Ess-Threonine 74.75mg
Ess-Phenylalanine 99.5mg
Ess-Arginine 91.25mg
Ess-Lysine 134.5mg
Ess-Leucine 147.25mg
Ess-Isoleucine 86.75mg
Ess-Histidine 50.25mg
Ess-Valine 110.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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