Chocolate Smoothie

Author: Recipes_kw
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Prostate
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Smoothie
Cuisine American
Servings 2 Servings
Calories 200.5 kcal

Equipment

  • Blender
  • Refrigerator

Ingredients
  

  • 1 cup almond milk unflavored, unsweetened
  • 1 cup avocado peeled, pitted, cubed
  • 1/2 cup coconut water fresh, no sugar added
  • 1 tsp cacoa powder fresh
  • 1 tsp sesame seeds

Instructions
 

  • Blend all of the ingredients together.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

Notes

ALERT!!! Because of the 16.82 higher levels of fat, this recipe should only be used by people on the 1800 to 2000 calories plans.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chocolate Smoothie
Amount Per Serving (1 Serving)
Calories 200.5 Calories from Fat 151
% Daily Value*
Fat 16.82g26%
Saturated Fat 2.45g15%
Sodium 165mg7%
Potassium 741.81mg21%
Carbohydrates 13.29g4%
Fiber 8.15g34%
Sugar 3.34g4%
Protein 3.32g7%
Vitamin A 146IU3%
Vitamin B1 0.14mg9%
Vitamin B2 0.13mg8%
Vitamin B3 1.97mg10%
Vitamin B5 1.42mg14%
Vitamin B6 0.32mg16%
Vitamin C 11.45mg14%
Vitamin D 1.3µg9%
Vitamin E 10.4mg69%
Vitamin K 21.01µg20%
Calcium 270.32mg27%
Copper 0.32mg16%
Folate 85.64µg21%
Iron 1.34mg7%
Manganese 0.25mg13%
Magnesium 60.88mg15%
Phosphorus 95.59mg10%
Selenium 1.73µg2%
Zinc 0.95mg6%
Ess-Methionine 47.58mg
Ess-Tryptophan 32.41mg
Ess-Threonine 95.5mg
Ess-Phenylalanine 127.75mg
Ess-Arginine 168.75mg
Ess-Lysine 160.08mg
Ess-Leucine 185.41mg
Ess-Isoleucine 107.58mg
Ess-Histidine 62.25mg
Ess-Valine 144.16mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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