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Cilantro Edamame Salad
Helps Fight Cancer: Prostate
Ingredients
- 2 cups frozen shelled edamame thawed and drained
- 1 whole red or yellow bell pepper diced
- 3/4 cup corn frozen
- 3 tbsp fresh cilantro chopped
- 2 tbsp red wine vinegar
- 1 tsp soy sauce low sodium, NO SODIUM BENZOATE
- 1 tsp chili powder
- 2 tsp lemon juice fresh
- 1/8 tsp salt to taste
- 1/8 tsp black pepper to taste
Instructions
- In a large bowl, mix edamame, bell pepper, corn, and cilantro.
- In a small bowl, mix the vinegar, soy sauce, chili powder, and lemon juice. Drizzle over the edamame mixture. Toss well. Salt and pepper to taste.
- Refrigerate for 1 hour, toss again and then serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cilantro Edamame Salad
Amount Per Serving (1 cup)
Calories 133
Calories from Fat 42
% Daily Value*
Fat 4.68g7%
Saturated Fat 0.64g4%
Sodium 196.15mg9%
Potassium 520.55mg15%
Carbohydrates 15.35g5%
Fiber 5.68g24%
Sugar 5.31g6%
Protein 14.64g29%
Vitamin A 1717.26IU34%
Vitamin B1 0.21mg14%
Vitamin B2 0.15mg9%
Vitamin B3 1.68mg8%
Vitamin B5 1.03mg10%
Vitamin B6 0.15mg8%
Vitamin C 59.96mg73%
Vitamin D 0.51µg3%
Vitamin E 1.48mg10%
Vitamin K 23.52µg22%
Calcium 55.44mg6%
Copper 0.46mg23%
Folate 272.47µg68%
Iron 2.62mg15%
Manganese 0.89mg45%
Magnesium 65.96mg16%
Phosphorus 170.62mg17%
Selenium 0.97µg1%
Zinc 1.32mg9%
Ess-Methionine 131mg
Ess-Tryptophan 109mg
Ess-Threonine 310mg
Ess-Phenylalanine 442mg
Ess-Arginine 615mg
Ess-Lysine 632mg
Ess-Leucine 691mg
Ess-Isoleucine 279mg
Ess-Histidine 239mg
Ess-Valine 318mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.