Cilantro Edamame Salad

Author: Recipes_se
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Helps Fight Cancer: Prostate
Prep Time 20 mins
Resting Time 1 hr
Total Time 1 hr 20 mins
Course Appetizers, Salads, Side Dishes
Cuisine American
Servings 4 servings
Calories 222.24 kcal

Ingredients
  

  • 2 cups frozen shelled edamame thawed and drained
  • 1 whole red or yellow bell pepper diced
  • 3/4 cup corn frozen
  • 3 tbsp fresh cilantro chopped
  • 3 tbsp olive oil extra virgin
  • 2 tbsp red wine vinegar
  • 1 tsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tsp chili powder
  • 2 tsp lemon juice fresh
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste

Instructions
 

  • In a large bowl, mix edamame, bell pepper, corn, and cilantro.
  • In a small bowl, mix the olive oil, vinegar, soy sauce, chili powder, and lemon juice. Drizzle over the edamame mixture. Toss well. Salt and pepper to taste.
  • Refrigerate for 1 hour, toss again and then serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cilantro Edamame Salad
Amount Per Serving (1 Serving)
Calories 222.24 Calories from Fat 137
% Daily Value*
Fat 15.17g23%
Saturated Fat 2.06g13%
Sodium 196.35mg9%
Potassium 520.65mg15%
Carbohydrates 15.35g5%
Fiber 5.67g24%
Sugar 5.3g6%
Protein 14.64g29%
Vitamin A 1717.25IU34%
Vitamin B1 0.21mg14%
Vitamin B2 0.14mg8%
Vitamin B3 1.6mg8%
Vitamin B5 1.03mg10%
Vitamin B6 0.14mg7%
Vitamin C 59.95mg73%
Vitamin K 29.59µg28%
Calcium 55.55mg6%
Copper 0.45mg23%
Folate 272.47µg68%
Iron 2.68mg15%
Manganese 0.88mg44%
Magnesium 65.95mg16%
Phosphorus 170.62mg17%
Selenium 0.97µg1%
Zinc 1.31mg9%
Ess-Methionine 131.18mg
Ess-Tryptophan 109.18mg
Ess-Threonine 309.81mg
Ess-Phenylalanine 441.87mg
Ess-Arginine 614.62mg
Ess-Lysine 632.06mg
Ess-Leucine 691.18mg
Ess-Isoleucine 278.81mg
Ess-Histidine 239.43mg
Ess-Valine 317.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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