Cinnamon Apple Waffles

Author: Recipes_se
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 219.58 kcal


  • Waffle Iron


  • 1 1/4 cups flour no bleached flour
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 2 tsp sugar
  • 1 cup soy milk NO SODIUM BENZOATE
  • 1/2 cup applesauce
  • 1 tsp vanilla extract
  • 1 tbsp vegetable oil
  • 1 tsp Earth Balance Butter to coat pan


  • Combine flour, baking powder, cinnamon, and sugar in a large bowl. Set aside.
  • In a different bowl, mix the soy milk, applesauce, vanilla, and oil.
  • Add the soy milk mixture to the dry ingredients, stirring until it is just slightly mixed. Do not overmix as this will cause your waffles to be chewy.
  • Spray the preheated waffle iron liberally. Pour approximately 1/4 cup of batter onto a waffle iron. Cook until done.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cinnamon Apple Waffles
Amount Per Serving (1 Serving)
Calories 219.58 Calories from Fat 54
% Daily Value*
Fat 6.04g9%
Saturated Fat 0.87g5%
Sodium 353.77mg15%
Potassium 2.47mg0%
Carbohydrates 34.13g11%
Fiber 5.91g25%
Sugar 5.13g6%
Protein 6.73g13%
Vitamin A 126.11IU3%
Vitamin B2 0.12mg7%
Vitamin C 3mg4%
Vitamin E 0.01mg0%
Vitamin K 0.1µg0%
Calcium 91.98mg9%
Folate 6.1µg2%
Iron 1.67mg9%
Manganese 0.06mg3%
Magnesium 9.97mg2%
Phosphorus 0.43mg0%
Selenium 1.41µg2%
Zinc 0.15mg1%
Ess-Methionine 0.25mg
Ess-Tryptophan 0.12mg
Ess-Threonine 0.5mg
Ess-Phenylalanine 0.5mg
Ess-Arginine 0.5mg
Ess-Lysine 0.75mg
Ess-Leucine 0.87mg
Ess-Isoleucine 0.5mg
Ess-Histidine 0.37mg
Ess-Valine 0.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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