Cinnamon Baked Pears

Author: Recipes_kw
No ratings yet
Prep Time 35 mins
Total Time 35 mins
Course Desserts, Snacks
Cuisine French
Servings 4 Servings
Calories 158.75 kcal

Equipment

  • Oven

Ingredients
  

  • 2 pears large, ripe yet firm
  • 2 tbsp flour no bleached flour
  • 2 tbsp rolled oats steel cut
  • 2 tbsp agave nectar
  • 1/8 tsp sea salt
  • 1 1/2 tbsp Earth Balance butter melted, divided
  • 1/4 tsp cinnamon ground
  • 1/4 tsp nutmeg ground

Instructions
 

  • Preheat the oven to 400 degrees.
  • Slice the pears in half lengthwise and use a spoon to scoop out the core, if they don't sit evenly cut side up, cut a small slice off the rounded side.
  • In a small bowl, combine the flour, oats, salt and one tablespoon of the melted butter until crumbly.
  • Melt the agave into the 1/2 tablespoon of melted butter and brush over the cut side of the pears and sprinkle with the cinnamon and nutmeg.
  • Spoon the crumble into the pears and place them, crumble up, in a baking dish. Bake for 12 to 15 minutes, until the pears are soft and easily pierced with a fork and the crumble is golden.
  • Let them cool for a few minutes before serving. Enjoy!

Notes

Serves well with a scoop of plant-based ice cream. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cinnamon Baked Pears
Amount Per Serving (1 Serving)
Calories 158.75 Calories from Fat 41
% Daily Value*
Fat 4.57g7%
Saturated Fat 1.24g8%
Sodium 113.69mg5%
Potassium 143.78mg4%
Carbohydrates 30.08g10%
Fiber 4.41g18%
Sugar 18.32g20%
Protein 1.22g2%
Vitamin A 45.56IU1%
Vitamin B2 0.05mg3%
Vitamin B3 0.2mg1%
Vitamin B5 0.05mg1%
Vitamin B6 0.05mg3%
Vitamin C 6.776mg8%
Vitamin E 0.3mg2%
Vitamin K 5.1µg5%
Calcium 13.68mg1%
Copper 0.1mg5%
Folate 11.31µg3%
Iron 0.48mg3%
Manganese 0.08mg4%
Magnesium 8.4mg2%
Phosphorus 14.35mg1%
Selenium 0.25µg0%
Zinc 0.1mg1%
Ess-Methionine 2.62mg
Ess-Tryptophan 2.56mg
Ess-Threonine 12.75mg
Ess-Phenylalanine 12.75mg
Ess-Arginine 11.75mg
Ess-Lysine 19.87mg
Ess-Leucine 22.43mg
Ess-Isoleucine 12.75mg
Ess-Histidine 2.68mg
Ess-Valine 19.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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