Cinnamon Cashew Milk

Author: Recipes_kw
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 1 Servings
Calories 249.58 kcal

Equipment

  • Blender
  • Refrigerator

Ingredients
  

  • 1 cup cashew milk fresh, unsweetened
  • 2 tbsp dates pitted, chopped
  • 1/8 tsp cinnamon powder
  • 1 tsp date syrup

Instructions
 

  • Blend together all of the ingredients.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cinnamon Cashew Milk
Amount Per Serving (1 Serving)
Calories 249.58 Calories from Fat 95
% Daily Value*
Fat 10.53g16%
Saturated Fat 1.9g12%
Sodium 95.62mg4%
Potassium 254.37mg7%
Carbohydrates 36.61g12%
Fiber 4.2g18%
Sugar 26.42g29%
Protein 4.82g10%
Vitamin A 43.2IU1%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.46mg2%
Vitamin B5 0.22mg2%
Vitamin B6 0.07mg4%
Vitamin C 0.01mg0%
Vitamin E 0.01mg0%
Vitamin K 0.86µg1%
Calcium 44.51mg4%
Copper 0.1mg5%
Folate 4.27µg1%
Iron 2.04mg11%
Manganese 0.15mg8%
Magnesium 15.51mg4%
Phosphorus 17.78mg2%
Selenium 0.01µg0%
Zinc 0.12mg1%
Ess-Methionine 5.12mg
Ess-Tryptophan 2.12mg
Ess-Threonine 12.37mg
Ess-Phenylalanine 14.12mg
Ess-Arginine 17.5mg
Ess-Lysine 16mg
Ess-Leucine 24.12mg
Ess-Isoleucine 13.25mg
Ess-Histidine 8.62mg
Ess-Valine 19.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!