Collard Greens

Author: Recipes_kw
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Prep Time 30 mins
Total Time 30 mins
Course Side Dishes
Cuisine American
Servings 4 Servings
Calories 98.29 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 6 cups collard greens tightly packed
  • 1/2 cup soy milk unsweetened, original
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/8 tsp black pepper fresh cracked
  • 1 tsp cornstarch

Instructions
 

  • Heat the oil in a large pot over medium heat then saute the onion and garlic for about 5 minutes.
  • Add the greens 2 cups at a time as they cook down. Once they have all been added and wilted, stir in the soy milk, nutmeg, salt and pepper.
  • Continue cooking until all of the greens are soft and bright green. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Collard Greens
Amount Per Serving (1 Serving)
Calories 98.29 Calories from Fat 37
% Daily Value*
Fat 4.07g6%
Saturated Fat 0.58g4%
Sodium 201.58mg9%
Potassium 35.78mg1%
Carbohydrates 10.55g4%
Fiber 3.55g15%
Sugar 0.98g1%
Protein 4.2g8%
Vitamin A 2687.24IU54%
Vitamin B2 0.63mg37%
Vitamin B3 0.01mg0%
Vitamin B6 0.17mg9%
Vitamin C 9.13mg11%
Vitamin E 0.52mg3%
Vitamin K 2.15µg2%
Calcium 164.97mg16%
Folate 3.14µg1%
Iron 1.5mg8%
Manganese 0.05mg3%
Magnesium 7.5mg2%
Phosphorus 8.47mg1%
Selenium 1.01µg1%
Zinc 0.12mg1%
Ess-Methionine 0.04mg
Ess-Threonine 0.06mg
Ess-Phenylalanine 0.09mg
Ess-Arginine 0.1mg
Ess-Lysine 0.05mg
Ess-Leucine 0.24mg
Ess-Isoleucine 0.07mg
Ess-Histidine 0.05mg
Ess-Valine 0.1mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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