Colorful Curry Kebabs

Author: Recipes_kw
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Prep Time 1 hr
Total Time 1 hr
Course Appetizers, Main Course, Snacks
Cuisine Indian
Servings 4 Servings
Calories 182.19 kcal

Equipment

  • Stove

Ingredients
  

Kebabs

  • 12 pieces red bell pepper 1' square
  • 12 pieces zucchini 1' half moons
  • 12 pieces red onion 1' chunks
  • 12 pieces button mushrooms cleaned, stemmed
  • 12 cherry tomatoes
  • 1 tbsp olive oil extra virgin, divided
  • 1/2 tsp salt
  • 1/2 tsp black pepper freshly ground

Curry Peanut Sauce

  • 1/4 cup peanut butter all natural
  • 1 1/2 tsp ginger fresh, minced
  • 1 clove garlic minced
  • 1 1/2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tsp agave nectar
  • 1 tbsp lime juice fresh squeezed
  • 1 tsp red curry paste
  • 3 tbsp warm water

Instructions
 

  • You will need twelve 6 inch skews either metal or wooden. If wooden; soak in water for 20 to 30 to help prevent them from burning on the grill pan.
  • Place all the veggies in a bowl and drizzle with 1 tbsp of olive oil; salt and pepper to taste. Toss them to ensure they are well coated.
  • Prepare the sauce in a small bowl by mixing together all the sauce ingredients then set to the side.
  • Thread the veggies onto the skewers, one of each veggie per skewer, leaving a small space between each veggie so that they cook evenly.
  • Heat a grill pan brushed with the last 1 tbsp of olive oil over medium-high heat. Grill the kebabs for 8 to 10 minutes, turning several times and brushing with the peanut sauce after each turn, until the veggies are soft and have char marks around the edges.
  • Serve with the remaining peanut sauce on the side to dip.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Colorful Curry Kebabs
Amount Per Serving (1 Serving)
Calories 182.19 Calories from Fat 106
% Daily Value*
Fat 11.82g18%
Saturated Fat 2.1g13%
Sodium 286.58mg12%
Potassium 365.58mg10%
Carbohydrates 21.86g7%
Fiber 3.92g16%
Sugar 9.17g10%
Protein 4.94g10%
Vitamin A 1622.84IU32%
Vitamin B1 0.09mg6%
Vitamin B2 0.13mg8%
Vitamin B3 3.22mg16%
Vitamin B5 0.62mg6%
Vitamin B6 0.37mg19%
Vitamin C 65.66mg80%
Vitamin D 0.02µg0%
Vitamin E 2.16mg14%
Vitamin K 5.4µg5%
Calcium 47.98mg5%
Copper 0.18mg9%
Folate 32.24µg8%
Iron 1.67mg9%
Manganese 0.38mg19%
Magnesium 41.23mg10%
Phosphorus 95.79mg10%
Selenium 8.51µg12%
Zinc 0.76mg5%
Ess-Methionine 55.75mg
Ess-Tryptophan 50.88mg
Ess-Threonine 126.75mg
Ess-Phenylalanine 239.26mg
Ess-Arginine 485.54mg
Ess-Lysine 163.01mg
Ess-Leucine 304.51mg
Ess-Isoleucine 133.44mg
Ess-Histidine 113.44mg
Ess-Valine 194.63mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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