Cowboy Caviar

Author: Recipes_kw
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Prep Time 30 minutes
Total Time 30 minutes
Course Appetizers, Snacks
Cuisine American
Servings 6 Servings
Calories 332.74 kcal


  • 15.5 oz black beans canned, drained, rinsed
  • 15 oz black eyed peas canned, drained, rinsed
  • 1 cup corn canned, drained, rinsed
  • 1 cup red bell pepper deseeded, diced
  • 1/2 cup red onion diced
  • 1 cup roma tomatoes diced
  • 3/4 cup cilantro fresh, chopped
  • 1 jalapeno pepper diced
  • 1 tbsp olive oil extra virgin
  • 3 tbsp Italian dressing
  • 1/2 tsp chili powder
  • 1/2 tsp cumin powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper cracked fresh
  • 7 oz nacho chips plant-based


  • In a large bowl, combine all the black beans, black eyed peas, corn, bell pepper, onion, tomatoes, cilantro, and jalapeno.
  • In a mason jar, combine the remaining ingredients, except the chips, cover with the lid, and shake it up.
  • Pour the dressing over the bean mixture and toss to combine. Serve immediately with the chips or refrigerate until later.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cowboy Caviar
Amount Per Serving (1 Serving)
Calories 332.74 Calories from Fat 40
% Daily Value*
Fat 4.43g7%
Saturated Fat 0.5g3%
Sodium 683.95mg30%
Potassium 452.02mg13%
Carbohydrates 60.91g20%
Fiber 15.37g64%
Sugar 6.61g7%
Protein 15.33g31%
Vitamin A 1245.11IU25%
Vitamin B1 0.16mg11%
Vitamin B2 0.11mg6%
Vitamin B3 44.73mg224%
Vitamin B5 0.41mg4%
Vitamin B6 0.13mg7%
Vitamin C 42.04mg51%
Vitamin E 1.83mg12%
Vitamin K 8.05µg8%
Calcium 50.27mg5%
Copper 0.17mg9%
Folate 70.61µg18%
Iron 4.73mg26%
Manganese 0.28mg14%
Magnesium 42.37mg11%
Phosphorus 118.86mg12%
Selenium 1.32µg2%
Zinc 0.65mg4%
Ess-Methionine 86.45mg
Ess-Tryptophan 62.16mg
Ess-Threonine 208.75mg
Ess-Phenylalanine 311.83mg
Ess-Arginine 291.09mg
Ess-Lysine 352.83mg
Ess-Leucine 467.87mg
Ess-Isoleucine 246.12mg
Ess-Histidine 148.75mg
Ess-Valine 307.96mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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